For athletes who travel, train from home without a lot of equipment, or just want a kick ass body weight workout!
CURIOUS ABOUT THE PROGRAM? YOU CAN TRY IT FREE FOR 5 DAYS!
With Cardio and Core you can expect:
- Warm Up, 2-3 Conditioning and Core pieces, cool down
- 5 Days a Week Fitness
- Workouts that last 30-60 minutes
- Plyometrics/balance work 2-3 days per week
Memberships are $24 a month, offered through Fitr, with a private coach monitored community.
Questions email us info@competitivefemaletraining.com