Strength Training That Fits Your Life — Not the Other Way Around

Designed for women of all experience levels, this program works with your schedule, your equipment, and your goals.

$29 Per Month – try it free

🔥 What You Get:

  • 5 days/week of progressive strength work
  • Squat, deadlift, press, and pull – intelligently cycled for results
  • Accessory work to build glutes, back, and core (not just the mirror muscles)
  • No guesswork – just clear programming that delivers

💪 Who It’s For:

  • Beginner to advanced athletes
  • CrossFit athletes who want to build a bigger base
  • Women who want to get strong – not just “fit”

🧰 Equipment Needed:

  • Barbell + weight plates
  • Dumbbells or kettlebells
  • Squat rack or rig
  • Pull-up bar
  • Bench

AND 3 EXTRA TRACKS:

  • Dumbbells Only – for when you don’t have access to a full gym or you want to get in and get out
  • Extra Core – 10-15 minute workouts you can tack on to your regular training
  • Quick Conditioning – 10 to 15 minute sprint/body weight conditioning if you need a quick sweat!

Join us today and see the magic of being a CFT athlete! $29 per month

Try it FREE for 7 days – no risk, just results.

TRY IT FREE for a week

New to strength training?

Check out our 6 Week Beginner Strength Program and build confidence before diving in.

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