Try it FREE for 7 Days!
Our strength programming is:
- Coach supported (you have 1-2-1 access to your coaches in the app!)
- 5 Days a Week
- 45-60 Minutes a Day
- Ideal for endurance athletes wanting to add in strength training
- Ideal for women in perimenopause/post who need to build muscle
- Great for beginners with access to a barbell, squat rack, and dumbbells
- $29.99 a month
And includes:
- Squats
- Deadlifts
- Presses
- Pull-Ups
- Grip Strength
- Core Work
- Plyometrics (two days a week)
Start the program on day one of the cycle, update the days as you need to (start and stop the training if you’re going on vacation, etc) and get 1-2-1 coaching support via the app!