Strength Training That Fits Your Life — Not the Other Way Around
Designed for women of all experience levels, this program works with your schedule, your equipment, and your goals.
Here’s What You Get:
- 5 days per week, 45–60 minutes each session
- Perfect for female endurance athletes wanting to build real strength
- Awesome for CrossFit athletes looking to add in additional strength work
- Ideal for women in perimenopause or postmenopause aiming to maintain or grow muscle
- Beginner-friendly with barbell, squat rack, and dumbbells
- Coach-supported — get expert guidance anytime via the app!
What You’ll Train:
- Squats, deadlifts, presses, and pull-ups
- Grip strength and core conditioning
- Explosive plyometric movements to boost power and agility
Ready to get stronger?
Try it FREE for 7 days — no risk, just results.
New to strength training?
Check out our 6 Week Beginner Strength Program and build confidence before diving in.
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