Strength Program
- Coach supported (you have 1-2-1 access to your coaches in the app!)
- 5 Days a Week
- 45-60 Minutes a Day
- Great for endurance athletes wanting to add in strength training
- Ideal for women in perimenopause/post who need to build muscle
- Great for beginners with access to a barbell, squat rack, and dumbbells
- $29.99 a month
Includes:
- Squats
- Deadlifts
- Presses
- Pull-Ups
- Grip Strength
- Core Work
- Plyometrics (two days a week)
Try it FREE for 7 Days!
Start the program on day one of the cycle, update the days as you need to (start and stop the training if you’re going on vacation, etc) and get 1-2-1 coaching support via the app!
Just starting out and not sure if you’re ready for this program? Get our 6 Week Lifting Program for Beginners!
Dumbbell Program
- 3 Days a Week
- 30-40 Minutes a Day
- Movement demos in the app
- Coaching support
- Upper and Lower body splits
- $9.99 a month