A STRENGTH program that fits with your lifestyle, your equipment, and your experience level.

  • 5 Days a Week
  • 45-60 Minutes a Day
  • Great for female endurance athletes wanting to add in strength training
  • Great for women in perimenopause/post who need to build muscle
  • Great for beginners with access to a barbell, squat rack, and dumbbells
  • Coach supported (you have access to your coaches in the app!)
  • $29.99 a month

Try it FREE for a Week!

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Programming Includes:

  • Squats
  • Deadlifts
  • Presses
  • Pull-Ups
  • Grip Strength
  • Core Work
  • Plyometrics

Start the program on day one of the cycle, update the days as you need to (start and stop the training if you’re going on vacation, etc) and join an INCREDIBLE all women’s community!

get started

Just starting out and not sure if you’re ready for this program? Get our 6 Week Strength Program for Beginners!

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