Strength Program

  • Coach supported (you have 1-2-1 access to your coaches in the app!)
  • 5 Days a Week
  • 45-60 Minutes a Day
  • Great for endurance athletes wanting to add in strength training
  • Ideal for women in perimenopause/post who need to build muscle
  • Great for beginners with access to a barbell, squat rack, and dumbbells
  • $29.99 a month


  • Squats
  • Deadlifts
  • Presses
  • Pull-Ups
  • Grip Strength
  • Core Work
  • Plyometrics (two days a week)

Try it FREE for 7 Days!

Start the program on day one of the cycle, update the days as you need to (start and stop the training if you’re going on vacation, etc) and get 1-2-1 coaching support via the app!

Just starting out and not sure if you’re ready for this program? Get our 6 Week Lifting Program for Beginners!

Dumbbell Program

  • 3 Days a Week
  • 30-40 Minutes a Day
  • Movement demos in the app
  • Coaching support
  • Upper and Lower body splits
  • $9.99 a month

Try the program 7 days for free!