Strength Program

Try it FREE for 7 Days!

Our strength programming is:

  1. Coach supported (you have 1-2-1 access to your coaches in the app!)
  2. 5 Days a Week
  3. 45-60 Minutes a Day
  4. Ideal for endurance athletes wanting to add in strength training
  5. Ideal for women in perimenopause/post who need to build muscle
  6. Great for beginners with access to a barbell, squat rack, and dumbbells
  7. $29.99 a month

And includes:

  • Squats
  • Deadlifts
  • Presses
  • Pull-Ups
  • Grip Strength
  • Core Work
  • Plyometrics (two days a week)

Start the program on day one of the cycle, update the days as you need to (start and stop the training if you’re going on vacation, etc) and get 1-2-1 coaching support via the app!

Just starting out and not sure if you’re ready for this program? Get our FREE 6 Week Lifting Program for Beginners!