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Kipping Pull-Up/Chest to Bar Program

Want to check out a week for FREE? No Credit Card Required -GET IT HERE

Develop the strength and work on the positions to get your first kipping pull-ups or chest to bar, or build the strength to perform big sets!

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DETAILS:

  • $40
  • 6 Weeks Long
  • 3 Days a Week
  • Takes 30 minutes each session
  • Repeat as many times as you need to (lifetime access!)
  • You will need access to a pull-up bar, dumbbells, and exercise bands
  • Athletes do NOT need strict pull-ups first BUT should have the ability to hang from the bar for at least 15 seconds!

Movement demos are provided in the program in a VERY user friendly app called Fitr- you will never be lost or confused as to what to do!

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You will receive coaching feedback and support in our private Circle Community as well as interact with other women on the same journey!