Develop the strength and work on the positions to get your first kipping pull-ups or build the strength to perform big sets!
- 6 Weeks Long
- 3 Days a Week
- Takes 30 minutes each session
- Repeat as many times as you need to (lifetime access!)
- You need access to a pull-up bar, dumbbells, and exercise bands
- Athletes do NOT need strict pull-ups first BUT should have the ability to hang from the bar for at least 15 seconds!
Movement demos are provided in the programs in a VERY user friendly app called Fitr- you will never be lost or confused as to what to do!
You will receive coaching feedback and support in the Fitr app and in our private Circle Community as well as interact with other women on the same journey!