Pull-Up Program

Join the tribe of badass women making their strict pull-ups happen

It’s a journey you will never regret – where you’re safe to get strong, to be challenged, with coaching support and community along the way 💜

*Sign up today, pick the date when you want to start the program!

See for yourself the success our athletes are having ⬇️

Want to check out a FREE week- no credit card required -GET IT HERE

➡️ Build grip strength, core strength, and confidence with your pulling – and watch it transfer over to ALL the things you do – in and out of the gym!


  • $62.99 one time charge
  • 4 Days a week
  • 30 minutes a day
  • For ALL levels of athlete
  • Lifetime access to the program
  • Additional weeks of programming FREE if needed!
  • Private messasing/coaching in the app (movement feedback, help with scaling and modifications)

EQUIPMENT NEEDED: Pull-up bar, dumbbells, exercise bands

➡️ Movement demos are provided in the program in a VERY user friendly app called Fitr- you will never be lost or confused as to what to do!

Not sure if you’re ready for the program? Get our FREE Strict Pull Up Guide

Are you feeling that this program is for you, and you’re ready to full send? We promise you will NOT regret it!

💜 It’s time to say YOLO and get all the pull-ups 💜

Questions? Email us info@competitivefemaletraining.com