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Pull-Up Program

The program to make your strict pull-ups happen.. designed SPECIFICALLY for female athletes 💜

➡️ Build grip strength, core strength, and confidence with your pulling – and watch it transfer over to ALL the things you do – in and out of the gym!

DETAILS:

  • 4 Days a week
  • Get training done in less than 30 minutes a day
  • Designed for beginner to advanced
  • Lifetime access to the program (start, stop, repeat as needed)
  • Additional weeks of programming FREE if needed!
  • Coaching in the app (movement feedback, help with scaling and modifications)

EQUIPMENT NEEDED: Pull-up bar, dumbbells, exercise bands

$59 (one time charge)

Want to check out a week for FREE? No Credit Card Required -GET IT HERE

➡️ Have the goal of getting your first strict PLUS want to learn kipping pull-ups AND know you’re gonna get a chest to bar?

Check out our Pull-Up Package – all three programs back to back at a discounted price!

➡️ Movement demos are provided in the program in a VERY user friendly app called Fitr- you will never be lost or confused as to what to do!

Not sure if you’re ready for the program yet? Get our FREE Strict Pull Up Guide

Our program is THE BEST Pull-Up Program!

You’ll receive coaching feedback and support in the Fitr App AND our private Circle Community as well as interact with other women on the same journey!

Check out what others are saying about the program ⬇️

💜 It’s time to gain confidence and get all the pull-ups 💜