General Carb Guidelines for Female Crossfitters
Carbs for days team! This can get very personalized (based on height, weight, body fat percentage, activity level, and age)
Continue readingGeneral Carb Guidelines for Female Crossfitters
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Goal Setting for Training/Fitness Goals
How to make short and long term training goals that align with who you are and what’s most important to
Competitors Track– 04/02/2023
WARM UP Foam Roll Quads – 1 Min each sideFoam Roll Calves – 1 Min each sideFoam Roll Upper back
CrossFit 60 Minutes – 03/28/2023
GENERAL WARM UP Lacrosse ball pecs, triceps, and lats – 1 minute each side/each body part 2 Rounds25ft Banded Lateral Walk
CrossFit 90 Minutes – 03/27/2023
GENERAL WARM UP Banded Frog Stretch – 2 MinutesBanded Ankle Stretch – 1 Minute each sideWallball Stretch – 2 Minutes 1
Strength Programming 03/25/2023
WARM UP Lacrosse ball pecs, lats, lower back – 1 minute each side/each position 3 Rounds8 Thoracic Rotations on the
Get In and Get Out– 03/24/2023
WARM UP 1 Round10 Iron Cross Stretch10 Scorpion Stretch5 Downward Dog to Cobra 2 Rounds:30 Wallball Stretch10 Seated Single Arm
Competitors Track– 03/22/2023
WARM UP Lacrosse ball pecs, triceps, and lats – 1 minute each side/each body partLacrosse ball glutes – 1 minute
CrossFit 90 Minutes – 03/21/2023
GENERAL WARM UP 3-5 Minutes foam rolling everything 3 Rounds:30 Table Top Stretch10 Seated Single Arm DB Rotations e/s 2 Rounds10
CrossFit 60 Minutes – 03/20/2023
GENERAL WARM UP Banded Frog Stretch – 2 MinutesBanded Ankle Stretch – 1 Minute each sideWallball Stretch – 2 Minutes 1
Strength Programming 03/17/2023
GENERAL WARM UP 3-5 Minutes foam rolling/lacrosse balling anything that needs love (or doing a prewod Gowod routine)then… 3 Rounds10 Calf