General Carb Guidelines for Female Crossfitters
Carbs for days team! This can get very personalized (based on height, weight, body fat percentage, activity level, and age)
Continue readingGeneral Carb Guidelines for Female Crossfitters
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Strength Programming 03/25/2023
WARM UP Lacrosse ball pecs, lats, lower back – 1 minute each side/each position 3 Rounds8 Thoracic Rotations on the
Get In and Get Out– 03/24/2023
WARM UP 1 Round10 Iron Cross Stretch10 Scorpion Stretch5 Downward Dog to Cobra 2 Rounds:30 Wallball Stretch10 Seated Single Arm
Competitors Track– 03/22/2023
WARM UP Lacrosse ball pecs, triceps, and lats – 1 minute each side/each body partLacrosse ball glutes – 1 minute
CrossFit 90 Minutes – 03/21/2023
GENERAL WARM UP 3-5 Minutes foam rolling everything 3 Rounds:30 Table Top Stretch10 Seated Single Arm DB Rotations e/s 2 Rounds10
CrossFit 60 Minutes – 03/20/2023
GENERAL WARM UP Banded Frog Stretch – 2 MinutesBanded Ankle Stretch – 1 Minute each sideWallball Stretch – 2 Minutes 1
Strength Programming 03/17/2023
GENERAL WARM UP 3-5 Minutes foam rolling/lacrosse balling anything that needs love (or doing a prewod Gowod routine)then… 3 Rounds10 Calf
Competitors Track– 03/15/2023
WARM UP 3-5 Minutes foam rolling/lacrosse balling anything that needs love (or doing a prewod Gowod routine)then… 3 Rounds10 Calf
Get In and Get Out– 03/14/2023
WARM UP 2 Rounds:30 Table Top Stretch20 Dead bugs10 Seated Single Arm DB Rotations e/s *deadbugs are core activation but
Level M – 03/13/2023
WARM UP Spend 3-5 Minutes foam rolling/lacrosse balling anything that needs love (or if you have more time, do a
CrossFit 60 Minutes – 03/10/2023
GENERAL WARM UP Lacrosse ball pecs, triceps, lats 1 minute each movement each sidethen… 2 Rounds25ft Banded Lateral Walk each direction20