General Carb Guidelines for Female Crossfitters
Carbs for days team! This can get very personalized (based on height, weight, body fat percentage, activity level, and age)
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From Our Blog
From The Blog
Maca Root
Maca, also known as Lepidium meyenii, is a plant native to the high-altitude regions of the Andes Mountains in Peru.
Supplements for Perimenopause
During perimenopause, the body undergoes hormonal changes that can lead to various symptoms such as hot flashes, mood swings, sleep
How to Get Started Lifting Weights- 5 Tips for New Athletes
Lifting weights as a woman is not only about how you look in a bathing suit, it’s literally life saving
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Perimenopause/Menopause Guide for CrossFitters
Perimenopause and menopause can bring about significant changes in a woman’s body, including hormonal fluctuations and potential changes in exercise
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Managing Your Mindset in Training When Hormones Fluctuate
Hormonal fluctuations can wreak havoc on our mental state- affecting our mood, energy levels, focus, and motivation. When faced with
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Hydration for Female Athletes: Unlocking Peak Performance and Optimal Health
Proper hydration is crucial for all athletes, regardless of gender. However, female athletes have unique considerations that warrant special attention
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5 Ways to Improve Your Gymnastics – starting today
One of the things many people LOVE about CrossFit is the gymnastics component in training. From learning how to walk
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Goal Setting for Training/Fitness Goals
How to make short and long term training goals that align with who you are and what’s most important to
5 Tips to Crush Training on Your Period
We’ve all been there. Day one of your period hits, and the LAST thing you want to do is exercise.
Nutrition Strategies for Training Sessions
How much to eat and when for lifting, short conditioning, long conditioning, and multi modal training sessions. Whether you’re an