Supplements for Your Menstrual Cycle
Did you know there are some amazing, even game changing, supplements that could positively impact your menstrual cycle? Maybe you’re
From Our Blog
From The Blog
How to Snatch for Beginners
A complete step by step guide on how to snatch! Coach ROLO has taught hundreds of athletes how to snatch-
Intermittent Fasting, Women, and Training
Humans have been fasting for thousands of years. In fact, it’s been shown that regular fasting supports autophagy– the means
Carbs and Sleep
Did you know there’s a connection between what you eat and how you sleep? Do you track your food, or
Menopause Cheat Sheet
Today we want to cover ALL the things we’ve learned that you can be doing to help manage menopause and
How to Eat More
Have you ever heard the terms “eating at maintenance” or “reverse dieting”? Perhaps you’ve been to a website where you
Menopause and Fat Needs
The final piece of the macro puzzle for athletes with decreased estrogen levels. We’ve covered carbohydrate and protein needs in
Are Protein Supplements Okay to Use?
This is one of THE most common questions Coach Shawna gets asked when working with her clients (and it often
Glycemic Index
Glycema WHAT? Has a coach or someone in the nutrition world ever thrown the term “glycemic index” your way and
Menopause and Protein Needs
Okay ladies, last week we covered carb intake relative to declining estrogen levels. We covered this one to start for