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CrossFit and Strength Programming Designed Specifically for Women

Because as Women:

  • We have to work 3 times as hard to build the same upper body strength of men, but most programs don’t plan for that.
  • Our hormones affect how we perform, from joint laxity around ovulation to increased cortisol levels during perimenopause, and we need to know how to train accordingly.
  • We’re 50% of the population, we deserve to have programming that is geared to OUR unique needs 💜

CROSSFIT

STRENGTH + OLY

WHY CFT?

Structured Programming to Work on Skills While Getting Stronger- from gymnastics to olympic weightlifting. We have programming options for EVERY level of athlete, whether you have 30 minutes to train or 3 hours.

Scaling, Modifications, and Movement demos provided for just about everything – with coaching access directly in the app, as well as coaching support in our Fitr community AND in our Facebook group.

See what our athletes are saying about us!

Questions? Feel free to shoot us an email – info@competitivefemaletraining.com

And don’t forget to follow us on Instagram ⬇️