CrossFit and Strength Programming Designed Specifically for Women
Because as Women:
- We have to work 3 times as hard to build the same upper body strength of men, but most programs don’t plan for that.
- Our hormones affect how we perform, from joint laxity around ovulation to increased cortisol levels during perimenopause, and we need to know how to train accordingly.
- We’re 50% of the population, we deserve to have programming that is geared to OUR unique needs 💜
CROSSFIT
STRENGTH + OLY
WHY CFT?
Structured Programming to Work on Skills While Getting Stronger- from gymnastics to olympic weightlifting. We have programming options for EVERY level of athlete, whether you have 30 minutes to train or 3 hours.
Scaling, Modifications, and Movement demos provided for just about everything – with coaching access directly in the app, as well as coaching support in our Fitr community AND in our Facebook group.
