From helping you get your first strict pull-up to building confidence in your CrossFit performance, we’ve got you covered.

Try a week for free

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PROGRAMS

CROSSFIT AND STRENGTH PROGRAMMING FOR WOMEN

Programs designed just for your needs. Click on the boxes to learn more.

CROSSFIT programmng

strength programming

Competitors tracks

We’re here to help women get to their goals sooner, learn to fuel their bodies, and navigate how hormones affect recovery and training.

By approaching fitness with just what WE need as female athletes we get faster results while feeling amazing.

ALl program OPTIONS



“The programming is fun and challenging at the same time. I feel like I’ve gotten better at CrossFit just by showing up every day! However, the best part is the support you get from the CFT team. I am a remote athlete and someone is always around to answer my questions, analyze my form, and calm my fears“

ABOUT US

We’re Passionate About Fitness and Helping Women Get Strong

Our programming is approached based both from the frustrations we’ve experienced as athletes and the challenges our athletes have faced

WHAT YOU GET

LEVEL UP YOUR
TRAINING

Programming that focuses on core, power, upper body, and helps you understand things like “how to use your lats”, helps you gain confidence in pull-ups, handstand walks, and all things lifting

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UNLIMITED ACCESS,
ANYWHERE, ANYTIME

Programming is offered online – all you need is the equipment specific to the program you want to follow!

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100% SATISFACTION
GUARANTEE

We want you to be happy with your training and your programming!

mobile
DESKTOP & MOBILE
via the FITR APP

The easiest most user friendly app to access all your fitness

OUR PROGRAMS

Your Road to the Fittest and Healthiest Athlete Possible

Try us for a free week and see the magic of being a CFT athlete!

Join US

Ready to Start Training? Get started TODAY!

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