Bar Muscle Ups

This program was developed specifically for female athletes (that means YOU!)

You will work on:

  • Building Strength for the Muscle Up
  • Transitions (learning HOW to do a bar muscle up)
  • Grip + Core

Depending on where you are in your gymnastics journey you may need to repeat the program at least once to build all the necessary strength.

$29.99 for 8 weeks, repeat as many times as you need to (lifetime access!)

DETAILS:

  • $29.99 (one time charge)
  • 8 Weeks Long
  • 4 Days a Week
  • Takes 30 minutes each session
  • Repeat as many times as you need to (lifetime access!)

You will receive coaching feedback and support in our private Circle Community as well as interact with other women on the same journey!

Is it time to work on your Bar Muscle Ups??!

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