WELCOME TO CFT: Programming designed specifically for women
Not only do we offer training for just about every athlete, we have an AMAZING women’s only group with coach support, nutrition guidance, AND daily notes on how to navigate your hormones around your training.
Try any of the programs FREE for 14 days!
Click the link below and get signed up through Fitr.
Check out what we offer, see what you think about the program, then cancel if you don’t like it!
4 Program Options to Choose From:
CROSSFIT 30 MINUTES
For all types of athletes, especially those new to CrossFit.
- 30 minutes
- Scaling options are provided
- Designed to be done in a home gym with minimal equipment
CROSSFIT 60 MINUTES
For all types of athletes, especially those new to CrossFit.
- 60 minutes
- Scaling options are provided
- Equipment needed – barbell, pull-up bar, dumbbells, at least once piece of cardio equipment (rower, assault/echo bike, ski erg)
COMPETITORS TRACK
For Athletes wanting to become competitive in the sport of CrossFit. Advanced skills such as muscle ups as well as heavier barbells programmed.
- 2-4 hours per day
- Scaling options are provided for intermediate athletes (*must be able to perform muscle-up transitions)
- Equipment needed – barbell, pull-up bar, rings, kettlebell, dumbbells, at least once piece of cardio equipment (rower, assault/echo bike, ski erg)
*Signups for this are only opened at the beginning of each cycle, want to join? Get notified when the next cycle starts!
LEVEL M
For Athletes in the later stages of perimenopause, menopause, and post. Focusing heavily on strength building and lifting.
- 60-90 Minutes
- Scaling options are provided for beginner to intermediate athletes
- Equipment needed – barbell, pull-up bar, dumbbells, at least once piece of cardio equipment (rower, assault/echo bike, ski erg)
Ready to Join a Tribe of Badass Women and Take Your Training to the Next Level?
Try us FREE for 14 days and see what you think!
Questions? Shoot us an email – info@competitivefemaletraining.com