CrossFit Programming

Are you passionate about CrossFit and looking to improve?

WELCOME TO CFT: PROGRAMMING DESIGNED SPECIFICALLY FOR WOMEN

Not only do we offer training for just about every athlete, we have an AMAZING women’s only group with coach support, nutrition guidance, AND daily notes on how to navigate your hormones around your training.

TRY THE PROGRAM FREE FOR 14 DAYS!

Click the link below and get signed up through Sugarwod. Check out what we offer, see what you think about the program, then cancel if you don’t like it!

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5 levels of Programming to Choose From (all under one membership!)

CROSSFIT 60 MINUTES

For all types of athletes, especially those new to CrossFit.

  • 60 minutes
  • Scaling options are provided
  • Equipment needed – barbell, pull-up bar, dumbbells, at least once piece of cardio equipment (rower, assault/echo bike, ski erg)

CROSSFIT 90 MINUTES

For Athletes familiar with Crossfit, with a focus on learning Complex Crossfit Movements like muscle-ups, handstand push-ups, and handstand walking.

  • 60-90 minutes
  • Scaling options are provided
  • Equipment needed – barbell, pull-up bar, dumbbells, at least once piece of cardio equipment (rower, assault/echo bike, ski erg)

COMPETITIORS TRACK

For Athletes wanting to become competitive in the sport of CrossFit. Advanced skills such as muscle ups as well as heavier barbells programmed.

  • 2-4 hours per day
  • Scaling options are provided for intermediate athletes (*must be able to perform muscle-up transitions)
  • Equipment needed – barbell, pull-up bar, rings, kettlebell, dumbbells, at least once piece of cardio equipment (rower, assault/echo bike, ski erg)

LEVEL M

For Athletes in the later stages of perimenopause, menopause, and post. Focusing heavily on strength building and lifting.

  • 60-90 Minutes
  • Scaling options are provided for beginner to intermediate athletes
  • Equipment needed – barbell, pull-up bar, dumbbells, at least once piece of cardio equipment (rower, assault/echo bike, ski erg)

MINIMAL EQUIPMENT
For athletes traveling or with limited equipment.

  • 45 to 60 minutes
  • All Workouts are Modified
  • No Gym Access Needed

Ready to Join a Tribe of Badass Women and Take Your Training to the Next Level? Try it FREE for 7 days and see what you think!

SIGN UP NOW

Questions? Shoot us an email – info@competitivefemaletraining_r7opoz


Additional programs that come with your membership:

  • 8 Week Strict Pull Up Program
  • 8 Week Bar Muscle Up Program
  • 6 Week Kipping Pull Up Program
  • 6 Week Handstand Push Up Program
  • 6 Week Toes to Bar Program
  • Lifting Only Program
  • Dumbbell Program
  • Sprints and Plyometrics
  • 8 Week Swimming Program
  • Gymnastics Accessory
  • Strength and Lifting Accessory
  • Nutrition Support (nutrition track + sports specific nutrition courses)