
6-8 WEEK PROGRAMS
- Strict Pull-Ups
- Kipping Pull-Up/Chest to Bar
- Bar Muscle Ups
- Gymnastics Program
- Strength Cycle
- Kipping HSPU
- Toes to Bar
- Double Unders
ONGOING TRAINING CYCLES
As a CFT athlete, all participants (including 4-8 week program athletes) gain access to:
- Minimal Equipment Level
- Get In and Get Out (Crossfit in under 30 minutes)
- Handstand Walking
- Nutrition Tracking + 2 Nutrition Courses!