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Competitive Female Training

Competitive Female Training

Such good programming even the boys want to do it

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  • PROGRAMS
    • 6 Week Strength Cycle
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    • Kipping Pull-Ups/Chest to Bar
    • Strict Pull-Up Program
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    • STRENGTH PROGRAM
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PROGRAMS

6-8 WEEK PROGRAMS

  • Strict Pull-Ups
  • Kipping Pull-Up/Chest to Bar
  • Bar Muscle Ups
  • Gymnastics Program
  • Strength Cycle
  • Kipping HSPU
  • Toes to Bar
  • Double Unders

ONGOING TRAINING CYCLES

  • Lifting Only Program
  • CrossFit Programming
  • Level M (for peri/menopause)
  • Accessory Program

As a CFT athlete, all participants (including 4-8 week program athletes) gain access to:

  • Minimal Equipment Level
  • Get In and Get Out (Crossfit in under 30 minutes)
  • Handstand Walking
  • Nutrition Tracking + 2 Nutrition Courses!

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