PROGRAMS

6-8 WEEK PROGRAMS

• Strict Pull-Ups
• Kipping Pull-Up/Chest to Bar
• Bar Muscle Ups
• Gymnastics Program
• Strength Cycle
• Kipping HSPU
• Toes to Bar
• Double Unders

ONGOING TRAINING CYCLES

• Lifting Only Program
• CrossFit Programming
• Level M (for peri/menopause)
• Accessory Program

As a CFT athlete, all participants (including 4-8 week program athletes) gain access to:

• Minimal Equipment Level
• Get In and Get Out (Crossfit in under 30 minutes)
• Handstand Walking
• Nutrition Tracking + 2 Nutrition Courses!