Designed to help you get your first toes to bar or develop the strength and technique to connect big sets!
- $36.99 (one time charge)
- 3 Days a Week for 6 Weeks
- Takes 30 minutes each session (add on to regular training!)
- Repeat as many times as you need to (lifetime access!)
- You will need dumbbells, exercise bands, and a pull-up bar (one you can hang/swing from!)
- You will want to be able to actively hang from a bar for 10 seconds prior to starting the program
Movement demos are provided in the program in a VERY user friendly app called Sugarwod- you will never be lost or confused as to what to do!
You also gain access to:
- Nutrition Support + 2 Nutrition Courses
- Handstand Walking (from beginner to advanced)
- Minimal Equipment and CrossFit under 30 Minutes Tracks
Receive coaching feedback and support in our private Circle Community as well as interact with other women on the same journey!