Want to check out a week of the program for FREE (no credit card required?) – check it out HERE
This program will help you get your first toes to bar or develop the strength and technique to connect big sets!
$59 (one time charge)
- Develop strong grip strength – be able to hang on the bar for a long time (and learn to trust your grip)
- Build a strong core and hip flexors
- Learn the technique to jump in to get your TTB going, as well as how to connect them
PROGRAM DETAILS:
- 3 Days a Week for 6 Weeks
- Get it done in under 30 minutes
- Lifetime access to the program (start, stop, redo as needed)
- For beginner athletes, but should be able to actively hang from a bar for 10 seconds
EQUIPMENT NEEDED: Dumbbells, exercise bands, and a pull-up bar (one you can hang/swing from!)
Movement demos are provided in a VERY user friendly app called Fitr- you will never be lost or confused as to what to do!
Not ready for the program? Check out our Free Toes to Bar Guide!
Receive coaching and support in Fitr as well as our private Facebook Community ( and interact with other women on the same journey)!