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CrossFit and Strengthprogramming designed specifically for women

⭐️ Training for every level of athlete

⭐️ An AMAZING women’s only community (with all female coaches)

⭐️ Nutrition guidance

⭐️ Daily notes on how to navigate your hormones around your training

CROSSFIT PROGRAMS

Don’t want to metcon?

Check out our Olympic Weightlifting and Strength Options! We also have a TON of 6 and 8 Week Programs. Check them out HERE.

Stay doing class programming? We got you ⬇️

WHY CFT?

Structured Programming to Work on Skills While Getting Stronger- from gymnastics to olympic weightlifting. We have programming options for EVERY level of athlete, whether you have 30 minutes to train or 3 hours.

Scaling, Modifications, and Movement demos provided for just about everything – with coaching access directly in the app, as well as coaching support in our Fitr community AND in our Facebook group.

See what our athletes are saying about us!

Don’t forget to follow us on Instagram, and feel free to shoot us an email – info@competitivefemaletraining.com with any questions!