TRY US FREE FOR 14 DAYS!

WHY CFT?

Structured Programming to Work on Skills While Getting Stronger- from gymnastics to olympic weightlifting. We have programming options for EVERY level of athlete, whether you have 30 minutes to train or 3 hours.

Scaling, Modifications, and Movement demos provided for just about everything – with coaching access directly in the app, as well as coaching support in our Circle community AND in our Facebook group.

Traveling and Still Want to Fitness? As a CFT athlete you get access to a minimal equipment track and a dumbbell program for FREE!

4 Program Options to Choose From:

GET IN GET OUT (CROSSFIT 30 MINUTES)

For those looking for a great workout and not a lot of time

• 30 minutes
• Scaling options are provided
• Programmed to be done at home with modifications provided if little to no equipment
• $18 a Month

CROSSFIT 60 MINUTES

For all types of athletes, especially those new to CrossFit

• 60 minutes
• Scaling options are provided
• Equipment needed – barbell, pull-up bar, dumbbells, at least once piece of cardio equipment (rower, assault/echo bike, ski erg)
• $40 Per Month

COMPETITORS TRACK

For Athletes wanting to become competitive in the sport of CrossFit. Advanced skills such as muscle ups as well as heavier barbells programmed

• 2-4 hours per day
• Scaling options are provided for intermediate athletes (*should be able to perform muscle-up transitions)
• Equipment needed – barbell, pull-up bar, rings, kettlebell, dumbbells, at least once piece of cardio equipment (rower, assault/echo bike, ski erg)
• $60 Per Month

Our Comp Track only opens up at the start of a new cycle. Want to come on board? Get notified when we open up sign ups!

LEVEL M

For Athletes in perimenopause, menopause, and post. Focusing heavily on strength building and lifting

• 60-90 Minutes
• Scaling options are provided for beginner to intermediate athletes
• Equipment needed – barbell, pull-up bar, dumbbells, at least once piece of cardio equipment (rower, assault/echo bike, ski erg)
• $40 Per Month

Swipe to see samples of each track…

Don’t want to metcon?

Check out our Strength program (no Olympic weight lifting!). We also have a TON of 6 and 8 Week Programs. Check them out HERE.

Want to focus on Olympic Weight Lifting?

Check out our Oly Program!

SIGN UP AND GET 14 DAYS TO TRY US FOR FREE

Don’t forget to follow us on Instagram, and feel free to shoot us an email – info@competitivefemaletraining.com if you have any questions!