CrossFit and Strengthprogramming designed specifically for women
➡️ Training for every level of athlete
➡️ An AMAZING women’s only community (with all female coaches)
➡️ Nutrition guidance and support
➡️ Learn how your hormones affect your training and how to navigate the highs and low
CROSSFIT PROGRAMS
Don’t want to metcon?
Check out our Olympic Weightlifting and Strength Options! We also have a TON of 6 and 8 Week Programs. Check them out HERE.
Stay doing class programming? We got you ⬇️
WHY CFT?
Structured Programming to Work on Skills While Getting Stronger- from gymnastics to olympic weightlifting. We have programming options for EVERY level of athlete, whether you have 30 minutes to train or 3 hours.
Scaling, Modifications, and Movement demos provided for just about everything – with coaching access directly in the app, as well as coaching support in our Fitr community AND in our Facebook group.
