TRY US FREE FOR 14 DAYS!

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It’s all inclusive- with weight lifting, gymnastics, accessory, and conditioning/metcons 5 days a week– with rest days programmed on Thursdays and Sundays.

It’s online, offered via Sugarwod.We post the workouts every Saturday evening for the week, and we have a coach monitored private community where you can ask any questions, as well as get assistance with movements.

Want to follow this programming but still do your gym classes? We have accessory programming that allows you to do just that!

One membership covers ALL tracks (plus gain free access to ALL of our 6 and 8 week programs!)

CROSSFIT 60 MINUTES

For all types of athletes, especially those new to CrossFit

  • 60 minutes
  • Scaling options are provided
  • Equipment needed – barbell, pull-up bar, dumbbells, at least once piece of cardio equipment (rower, assault/echo bike, ski erg)

CROSSFIT 90 MINUTES

For Athletes familiar with Crossfit, with a focus on learning Complex Crossfit Movements like muscle-ups, handstand push-ups, and handstand walking

  • 60-90 minutes
  • Scaling options are provided
  • Equipment needed – barbell, pull-up bar, dumbbells, at least once piece of cardio equipment (rower, assault/echo bike, ski erg)

COMPETITORS TRACK

For Athletes wanting to become competitive in the sport of CrossFit. Advanced skills such as muscle ups as well as heavier barbells programmed

  • 2-4 hours per day
  • Scaling options are provided for intermediate athletes (*must be able to perform muscle-up transitions)
  • Equipment needed – barbell, pull-up bar, rings, kettlebell, dumbbells, at least once piece of cardio equipment (rower, assault/echo bike, ski erg)

LEVEL M

For Athletes in the later stages of perimenopause, menopause, and post. Focusing heavily on strength building and lifting

  • 60-90 Minutes
  • Scaling options are provided for beginner to intermediate athletes
  • Equipment needed – barbell, pull-up bar, dumbbells, at least once piece of cardio equipment (rower, assault/echo bike, ski erg)

MINIMAL EQUIPMENT

For athletes traveling or with limited equipment

  • 45 to 60 minutes
  • All Workouts are Modified
  • No Gym Access Needed

It’s $39.99 a month with a 14 day free trial!

SIGN UP NOW

Don’t want to metcon? Check out our lifting program (no Olympic weight lifting!). We also have a TON of 6 and 8 Week Programs. Check them out HERE.

Don’t forget to follow us on Instagram, and feel free to shoot us an email if you have any questions!