CrossFit and Strength Programming Designed Specifically for Women
We’re 50% of the population, we deserve to have programming geared to OUR unique needs 💜
Because as Women:
- We have to work 3 times as hard to build the same upper body strength of men, but most programs don’t plan for that.
- Our hormones affect how we perform, from joint laxity around ovulation to increased cortisol levels during perimenopause, and we need to know how to approach our training.
WHY CFT?
Structured Programming to Work on Skills While Getting Stronger- from gymnastics to olympic weightlifting. We have programming options for EVERY level of athlete, whether you have 30 minutes to train or 3 hours.
Scaling, Modifications, and Movement demos provided for just about everything – with coaching access directly in the app, as well as coaching support in our Fitr community AND in our Facebook group.
See what our athletes are saying about us!
Struggling with perimeno/menopause symptoms and the resulting weight gain?
Check out our Mastering Menopause Program!
