Designed to help you get your first handstand push-ups or develop the strength to rep them out!
- 6 Week Duration
- 3 Days a Week
- Takes 30 minutes each session
- Repeat as many times as you need to (lifetime access!)
- You will need access to dumbbells, exercise bands, and a place to kick up on the wall
- Modifiable if you’re not kicking up yet!
Movement demos are provided in the program in a VERY user friendly app called Fitr- you will never be lost or confused as to what to do!
You will receive coaching feedback and support in our private Circle Community as well as interact with other women on the same journey!