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Kipping Handstand Push Up Program

As women we often lack the pressing strength to do skills like handstand push-ups

…but then general programming falls behind on giving us enough to GET stronger. So then what?

You follow our program – because we ONLY focus on what female athletes need to get strong, confident gymnastics!

Let’s get you your first HSPU or build the strength and technique to be able to do them for DAYS!

Get Started On Crushing Your HSPU ⬇️

LEt’s do this!

DETAILS:

  • $59 – one time charge *with full refund if it’s not the right fit for you!
  • 8 Week Duration
  • 3 Days a Week
  • Takes 30 minutes each session
  • Repeat as many times as you need to (lifetime access!)
  • You will need access to dumbbells, exercise bands, and a place to kick up on the wall
  • Modifiable if you’re not kicking up yet!

Movement demos are provided in the program in a VERY user friendly app called Fitr- you will never be lost or confused as to what to do!

sign up

Want to check out a week for FREE? No Credit Card Required -GET IT HERE

You will receive coaching feedback and support in our private Facebook group as well as interact with other women on the same journey!