Improve your conditioning: get better at running, rowing, and biking over the next 7 weeks ⬇️

With this program you will:

• Improve your running times – from 1 Mile to 3 Mile
• Get stronger at rowing – from sprint intervals to longer distances
• Improve the ability to breath when you’re exercising, and have it take longer to GET out of breath!

PROGRAM DETAILS:

• $59 (lifetime access)
• 7 Weeks of Programming
• 4 Days Per Week with an optional 5th day of Zone 2 Running
• 30-50 Minutes per session
• Fan Bike (echo or assault), row, and run
• Coaching access and feedback through the app (private messaging with the coaches!)
• Warm ups included
• Designed to be added in with CrossFit programming

Week one is test week – you’ll test out your 1 Mile and 3 Mile Runs, 1 Min, 3 Min, and 10 Min Max Calorie Fan bike, and 1k and 5k row.. then you’ll work on improving these over the next 5 weeks, with a 7th week added as retest week!

Not running 3 miles yet? Check out our 5k run program OR we can help you scale the running portion once you sign up.

Ready to crush your conditioning? Let’s DO IT ⬇️

Questions? Shoot us an email – info@competitivefemaletraining.com