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Category: Supplements

Cat Links Nutrition, Supplements

The Deets on Protein Supplements

Posted on October 5, 2022October 5, 2022 competitivefemaletraining

The protein powder/supplements aisle in your local grocery store and online can be overwhelming with options. From casein to soy

Continue readingThe Deets on Protein Supplements

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Boswellia Serrata

Posted on July 27, 2022August 10, 2022 competitivefemaletraining

A powerful anti-inflammatory supplement that could be beneficial in managing a gauntlet of painful issues, from menstrual cramps to arthritis.

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Cat Links Supplements

Creatine – Supplements for Female Athletes

Posted on June 1, 2022September 30, 2022 competitivefemaletraining

Creatine is one of THE most studied supplements in sports. With over 500 studies performed, it’s been shown to be

Continue readingCreatine – Supplements for Female Athletes

Cat Links Nutrition, Supplements

Are Protein Supplements Okay to Use?

Posted on June 28, 2021June 28, 2021 competitivefemaletraining

This is one of THE most common questions Coach Shawna gets asked when working with her clients (and it often

Continue readingAre Protein Supplements Okay to Use?

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Supplements for Female Athletes – Beta Alanine

Posted on June 22, 2021June 22, 2021 competitivefemaletraining

Do you take pre-workout? Have you ever noticed the tingly feeling that might come with the hit of caffeine? Or

Continue readingSupplements for Female Athletes – Beta Alanine

Cat Links Nutrition, Supplements

BCAAs and EAAs

Posted on June 9, 2021June 22, 2021 competitivefemaletraining

If you’ve been in the fitness world, strength world, or my personal favorite.. the world of CrossFit you might have

Continue readingBCAAs and EAAs

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