Maca Root
Maca, also known as Lepidium meyenii, is a plant native to the high-altitude regions of the Andes Mountains in Peru.
Category: Supplements
Supplements for Perimenopause
During perimenopause, the body undergoes hormonal changes that can lead to various symptoms such as hot flashes, mood swings, sleep
The Deets on Protein Supplements
The protein powder/supplements aisle in your local grocery store and online can be overwhelming with options. From casein to soy
Boswellia Serrata
A powerful anti-inflammatory supplement that could be beneficial in managing a gauntlet of painful issues, from menstrual cramps to arthritis.
Creatine – Supplements for Female Athletes
Creatine is one of THE most studied supplements in sports. With over 500 studies performed, it’s been shown to be
Are Protein Supplements Okay to Use?
This is one of THE most common questions Coach Shawna gets asked when working with her clients (and it often
Supplements for Female Athletes – Beta Alanine
Do you take pre-workout? Have you ever noticed the tingly feeling that might come with the hit of caffeine? Or
Continue readingSupplements for Female Athletes – Beta Alanine
BCAAs and EAAs
If you’ve been in the fitness world, strength world, or my personal favorite.. the world of CrossFit you might have