Nutrition Strategies for Training Sessions
How much to eat and when for lifting, short conditioning, long conditioning, and multi modal training sessions. Whether you’re an
Category: Nutrition
The Deets on Protein Supplements
The protein powder/supplements aisle in your local grocery store and online can be overwhelming with options. From casein to soy
Managing Body Composition in Menopause
In this video Coach Shawna goes over her tips and strategies to work with your changing hormones to continue to
Nutrition for CrossFit
One of THE most common questions Coach Shawna gets asked by her athletes is how to manage nutrition for training.
Stop Fearing Carbs
In today’s society, many of us have either been on a low carb diet or known someone who has. What’s
Nutrition on Competition Day
Ready to fuel your day to crush what competition day will bring? Let’s DO IT! First and foremost, THE MOST
Luteal Phase and Calorie Needs
A woman’s menstrual cycle is broken up into two phases – the follicular phase and the luteal phase. The start
It’s Okay to Take Care of Yourself
If you are a woman and you’re reading this, when I ask you who’s the most important person in your
Intermittent Fasting, Women, and Training
Humans have been fasting for thousands of years. In fact, it’s been shown that regular fasting supports autophagy– the means
Carbs and Sleep
Did you know there’s a connection between what you eat and how you sleep? Do you track your food, or