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Category: Nutrition

Cat Links Nutrition, Training

Nutrition Strategies for Training Sessions

Posted on December 13, 2022December 13, 2022 competitivefemaletraining

How much to eat and when for lifting, short conditioning, long conditioning, and multi modal training sessions. Whether you’re an

Continue readingNutrition Strategies for Training Sessions

Cat Links Nutrition, Supplements

The Deets on Protein Supplements

Posted on October 5, 2022October 5, 2022 competitivefemaletraining

The protein powder/supplements aisle in your local grocery store and online can be overwhelming with options. From casein to soy

Continue readingThe Deets on Protein Supplements

Cat Links Hormones, Nutrition

Managing Body Composition in Menopause

Posted on November 3, 2021November 3, 2021 competitivefemaletraining

In this video Coach Shawna goes over her tips and strategies to work with your changing hormones to continue to

Continue readingManaging Body Composition in Menopause

Cat Links Nutrition

Nutrition for CrossFit

Posted on October 5, 2021November 3, 2021 competitivefemaletraining

One of THE most common questions Coach Shawna gets asked by her athletes is how to manage nutrition for training.

Continue readingNutrition for CrossFit

Cat Links Nutrition

Stop Fearing Carbs

Posted on October 2, 2021May 15, 2022 competitivefemaletraining

In today’s society, many of us have either been on a low carb diet or known someone who has. What’s

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Cat Links Nutrition

Nutrition on Competition Day

Posted on September 2, 2021May 12, 2022 competitivefemaletraining

Ready to fuel your day to crush what competition day will bring? Let’s DO IT! First and foremost, THE MOST

Continue readingNutrition on Competition Day

Cat Links Hormones, Nutrition

Luteal Phase and Calorie Needs

Posted on August 24, 2021August 24, 2021 competitivefemaletraining

A woman’s menstrual cycle is broken up into two phases – the follicular phase and the luteal phase. The start

Continue readingLuteal Phase and Calorie Needs

Cat Links Hormones, Nutrition

It’s Okay to Take Care of Yourself

Posted on August 17, 2021October 6, 2021 competitivefemaletraining

If you are a woman and you’re reading this, when I ask you who’s the most important person in your

Continue readingIt’s Okay to Take Care of Yourself

Cat Links Nutrition

Intermittent Fasting, Women, and Training

Posted on July 19, 2021July 22, 2021 competitivefemaletraining

Humans have been fasting for thousands of years. In fact, it’s been shown that regular fasting supports autophagy– the means

Continue readingIntermittent Fasting, Women, and Training

Cat Links Nutrition

Carbs and Sleep

Posted on July 14, 2021July 18, 2021 competitivefemaletraining

Did you know there’s a connection between what you eat and how you sleep? Do you track your food, or

Continue readingCarbs and Sleep

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