How to Eat More
Have you ever heard the terms “eating at maintenance” or “reverse dieting”? Perhaps you’ve been to a website where you
Category: Nutrition
Menopause and Fat Needs
The final piece of the macro puzzle for athletes with decreased estrogen levels. We’ve covered carbohydrate and protein needs in
Are Protein Supplements Okay to Use?
This is one of THE most common questions Coach Shawna gets asked when working with her clients (and it often
Glycemic Index
Glycema WHAT? Has a coach or someone in the nutrition world ever thrown the term “glycemic index” your way and
Menopause and Protein Needs
Okay ladies, last week we covered carb intake relative to declining estrogen levels. We covered this one to start for
Training and Meal Timing
Nutrition Guidelines to help you plan your pre, intra (during), and post training fueling strategies. These are the guidelines Coach
What to Eat Before Training
What Should You Eat Before Training? Have you ever wondered this? Here are some tips Coach Shawna give’s her athletes
BCAAs and EAAs
If you’ve been in the fitness world, strength world, or my personal favorite.. the world of CrossFit you might have
Hormone Boosting Foods
Did you know that the foods you eat can affect your hormones? Today we’re going to introduce you to foods
Losing Weight in CrossFit
How do you lose weight in Crossfit? This is a question we get asked a TON, and today we’re going