Nutrition for CrossFit
One of THE most common questions Coach Shawna gets asked by her athletes is how to manage nutrition for training.
One of THE most common questions Coach Shawna gets asked by her athletes is how to manage nutrition for training.
In today’s society, many of us have either been on a low carb diet or known someone who has. What’s
Ready to fuel your day to crush what competition day will bring? Let’s DO IT! First and foremost, THE MOST
A woman’s menstrual cycle is broken up into two phases – the follicular phase and the luteal phase. The start
If you are a woman and you’re reading this, when I ask you who’s the most important person in your
Humans have been fasting for thousands of years. In fact, it’s been shown that regular fasting supports autophagy– the means
Did you know there’s a connection between what you eat and how you sleep? Do you track your food, or
Have you ever heard the terms “eating at maintenance” or “reverse dieting”? Perhaps you’ve been to a website where you
The final piece of the macro puzzle for athletes with decreased estrogen levels. We’ve covered carbohydrate and protein needs in
This is one of THE most common questions Coach Shawna gets asked when working with her clients (and it often