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Category: Nutrition

Cat Links Nutrition

How to Eat More

Posted on July 6, 2021July 6, 2021 competitivefemaletraining

Have you ever heard the terms “eating at maintenance” or “reverse dieting”? Perhaps you’ve been to a website where you

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Cat Links Hormones, Nutrition

Menopause and Fat Needs

Posted on June 30, 2021June 30, 2021 competitivefemaletraining

The final piece of the macro puzzle for athletes with decreased estrogen levels. We’ve covered carbohydrate and protein needs in

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Cat Links Nutrition, Supplements

Are Protein Supplements Okay to Use?

Posted on June 28, 2021June 28, 2021 competitivefemaletraining

This is one of THE most common questions Coach Shawna gets asked when working with her clients (and it often

Continue readingAre Protein Supplements Okay to Use?

Cat Links Nutrition

Glycemic Index

Posted on June 27, 2021June 27, 2021 competitivefemaletraining

Glycema WHAT? Has a coach or someone in the nutrition world ever thrown the term “glycemic index” your way and

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Cat Links Hormones, Nutrition

Menopause and Protein Needs

Posted on June 25, 2021June 25, 2021 competitivefemaletraining

Okay ladies, last week we covered carb intake relative to declining estrogen levels. We covered this one to start for

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Cat Links Nutrition

Training and Meal Timing

Posted on June 23, 2021June 23, 2021 competitivefemaletraining

Nutrition Guidelines to help you plan your pre, intra (during), and post training fueling strategies. These are the guidelines Coach

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Cat Links Nutrition, Training

What to Eat Before Training

Posted on June 21, 2021June 21, 2021 competitivefemaletraining

What Should You Eat Before Training? Have you ever wondered this? Here are some tips Coach Shawna give’s her athletes

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Cat Links Nutrition, Supplements

BCAAs and EAAs

Posted on June 9, 2021June 22, 2021 competitivefemaletraining

If you’ve been in the fitness world, strength world, or my personal favorite.. the world of CrossFit you might have

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Cat Links Hormones, Nutrition

Hormone Boosting Foods

Posted on June 3, 2021June 22, 2021 competitivefemaletraining

Did you know that the foods you eat can affect your hormones? Today we’re going to introduce you to foods

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Cat Links Nutrition, Videos

Losing Weight in CrossFit

Posted on May 16, 2021June 22, 2021 competitivefemaletraining

How do you lose weight in Crossfit? This is a question we get asked a TON, and today we’re going

Continue readingLosing Weight in CrossFit

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