Skip to content
Competitive Female Training

Competitive Female Training

Such good programming even the boys want to do it

  • Home
  • Sign Up
  • Our Coaches
  • BLOG
    • Nutrition
    • Hormones
    • Nutrition
    • Training
    • Supplements
    • Videos
  • PROGRAMS
    • 6 Week Strength Cycle
    • Ultimate Gymnastics Program
    • Kipping Pull-Ups/Chest to Bar
    • Strict Pull-Up Program
    • Kipping Handstand Push Ups
    • Bar Muscle Up Program
    • Toes to Bar
    • Double Unders
    • Accessory
    • STRENGTH PROGRAM
    • LEVEL M
    • CROSSFIT
    • Daily Programming

Category: Nutrition

Cat Links Nutrition

Staple Supplements for Female Athletes

Posted on April 22, 2021April 22, 2021 competitivefemaletraining

As a female athlete putting your body through the rigors of daily training and life it’s extremely important to be

Continue readingStaple Supplements for Female Athletes

Featured
Cat Links Nutrition

General Carb Guidelines for Female Crossfitters

Posted on December 9, 2020May 29, 2022 competitivefemaletraining

Carbs for days team! This can get very personalized (based on height, weight, body fat percentage, activity level, and age)

Continue readingGeneral Carb Guidelines for Female Crossfitters

Cat Links Nutrition

Eating for Performance

Posted on November 30, 2020November 30, 2020 competitivefemaletraining

What exactly does “eating for performance” or “eating like an athlete” look like? What exactly does this mean? When we

Continue readingEating for Performance

Cat Links Nutrition

Eat More to Lose Weight? Really?

Posted on November 16, 2020November 16, 2020 competitivefemaletraining

Well yes. Sort of. How can this be? Because we aren’t necessarily saying “eat more calories” unless you are a

Continue readingEat More to Lose Weight? Really?

Cat Links Nutrition

Healthy Eating Habits as a Competitive Female Athlete

Posted on November 3, 2020November 3, 2020 competitivefemaletraining

Do you eat enough? Do you get enough of the nutrients you need to fuel your sport? Do you meet

Continue readingHealthy Eating Habits as a Competitive Female Athlete

Cat Links Nutrition

How to Lose Body Fat as a Female CrossFitter

Posted on October 22, 2020October 23, 2021 competitivefemaletraining

By Coach Shawna Crossfit athletes have unique nutrition needs because of our sport. We don’t just have long aerobic endurance,

Continue readingHow to Lose Body Fat as a Female CrossFitter

Posts navigation

Newer posts

Search

  • Facebook
  • Instagram
  • Twitter
  • Email
Copyright © 2023 Competitive Female Training | Signify Pro by WEN Themes
Scroll Up