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Nutrition

Nutrition on Competition Day
Nutrition

Nutrition on Competition Day

Bycompetitivefemaletraining September 2, 2021May 12, 2022

Ready to fuel your day to crush what competition day will bring? Let’s DO IT! First and…

Read More Nutrition on Competition DayContinue

Luteal Phase and Calorie Needs
Hormones | Nutrition

Luteal Phase and Calorie Needs

Bycompetitivefemaletraining August 24, 2021August 24, 2021

A woman’s menstrual cycle is broken up into two phases – the follicular phase and the luteal…

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It’s Okay to Take Care of Yourself
Hormones | Nutrition

It’s Okay to Take Care of Yourself

Bycompetitivefemaletraining August 17, 2021October 6, 2021

If you are a woman and you’re reading this, when I ask you who’s the most important…

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Intermittent Fasting, Women, and Training
Nutrition

Intermittent Fasting, Women, and Training

Bycompetitivefemaletraining July 19, 2021July 22, 2021

Humans have been fasting for thousands of years. In fact, it’s been shown that regular fasting supports…

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Carbs and Sleep
Nutrition

Carbs and Sleep

Bycompetitivefemaletraining July 14, 2021July 18, 2021

Did you know there’s a connection between what you eat and how you sleep? Do you track…

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How to Eat More
Nutrition

How to Eat More

Bycompetitivefemaletraining July 6, 2021July 6, 2021

Have you ever heard the terms “eating at maintenance” or “reverse dieting”? Perhaps you’ve been to a…

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Menopause and Fat Needs
Hormones | Nutrition

Menopause and Fat Needs

Bycompetitivefemaletraining June 30, 2021June 30, 2021

The final piece of the macro puzzle for athletes with decreased estrogen levels. We’ve covered carbohydrate and…

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Are Protein Supplements Okay to Use?
Nutrition | Supplements

Are Protein Supplements Okay to Use?

Bycompetitivefemaletraining June 28, 2021June 28, 2021

This is one of THE most common questions Coach Shawna gets asked when working with her clients…

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Glycemic Index
Nutrition

Glycemic Index

Bycompetitivefemaletraining June 27, 2021September 5, 2023

Glycema WHAT? Has a coach or someone in the nutrition world ever thrown the term “glycemic index”…

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Menopause and Protein Needs
Hormones | Nutrition

Menopause and Protein Needs

Bycompetitivefemaletraining June 25, 2021June 25, 2021

Okay ladies, last week we covered carb intake relative to declining estrogen levels. We covered this one…

Read More Menopause and Protein NeedsContinue

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  • Your Training Starts Here
  • 3 Day Programs
  • STRENGTH PROGRAM
  • 6-8 Week Programs
    • Beginner Gymnastics
    • Bar Muscle Ups
    • Ring Muscle Ups
    • Strict Pull-Up Program
    • Kipping Pull-Ups
    • Chest to Bars
    • Toes to Bar
    • Double Unders
    • Kipping Handstand Push Up Program
    • Mastering Menopause Program
    • 10 Week Core Program
  • Our Coaches
  • BLOG
  • Peri/Menopause Resources
  • Thorne Supplements