Nutrition on Competition Day
Ready to fuel your day to crush what competition day will bring? Let’s DO IT! First and…
Ready to fuel your day to crush what competition day will bring? Let’s DO IT! First and…
A woman’s menstrual cycle is broken up into two phases – the follicular phase and the luteal…
If you are a woman and you’re reading this, when I ask you who’s the most important…
Humans have been fasting for thousands of years. In fact, it’s been shown that regular fasting supports…
Did you know there’s a connection between what you eat and how you sleep? Do you track…
Have you ever heard the terms “eating at maintenance” or “reverse dieting”? Perhaps you’ve been to a…
The final piece of the macro puzzle for athletes with decreased estrogen levels. We’ve covered carbohydrate and…
This is one of THE most common questions Coach Shawna gets asked when working with her clients…
Glycema WHAT? Has a coach or someone in the nutrition world ever thrown the term “glycemic index”…
Okay ladies, last week we covered carb intake relative to declining estrogen levels. We covered this one…