Eating for Performance
What exactly does “eating for performance” or “eating like an athlete” look like? What exactly does this mean? When we
What exactly does “eating for performance” or “eating like an athlete” look like? What exactly does this mean? When we
Well yes. Sort of. How can this be? Because we aren’t necessarily saying “eat more calories” unless you are a
Do you eat enough? Do you get enough of the nutrients you need to fuel your sport? Do you meet
Continue readingHealthy Eating Habits as a Competitive Female Athlete
By Coach Shawna Crossfit athletes have unique nutrition needs because of our sport. We don’t just have long aerobic endurance,
Continue readingHow to Lose Body Fat as a Female CrossFitter