How to Get Started Lifting Weights- 5 Tips for New Athletes
Lifting weights as a woman is not only about how you look in a bathing suit, it’s literally life saving
Continue readingHow to Get Started Lifting Weights- 5 Tips for New Athletes
Category: Training
Hydration for Female Athletes: Unlocking Peak Performance and Optimal Health
Proper hydration is crucial for all athletes, regardless of gender. However, female athletes have unique considerations that warrant special attention
Continue readingHydration for Female Athletes: Unlocking Peak Performance and Optimal Health
5 Ways to Improve Your Gymnastics – starting today
One of the things many people LOVE about CrossFit is the gymnastics component in training. From learning how to walk
Continue reading5 Ways to Improve Your Gymnastics – starting today
Goal Setting for Training/Fitness Goals
How to make short and long term training goals that align with who you are and what’s most important to
Nutrition Strategies for Training Sessions
How much to eat and when for lifting, short conditioning, long conditioning, and multi modal training sessions. Whether you’re an
How Often Do You Need to Lift Weights To Get Stronger?
Are you a woman interested in getting stronger/gaining muscle, and you’re curious how often you need to be lifting to
Continue readingHow Often Do You Need to Lift Weights To Get Stronger?
How to Add in Accessory Programming
You’ve been doing CrossFit for some time now. Maybe 6 months, maybe a few years. As the time progresses you’ve
Tips to Improve Elbow Pain
Try these tips to help address achey elbows!
How CrossFit Builds a Culture of Health
When I was doing research for this article, I came across an article written in 2015 titled “How Will You Work Out
How to Clean for Beginners
A complete step by step guide on how to Clean! Coach ROLO has taught hundreds of athletes how to Clean!