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Category: Training

Cat Links Nutrition, Training

Nutrition Strategies for Training Sessions

Posted on December 13, 2022December 13, 2022 competitivefemaletraining

How much to eat and when for lifting, short conditioning, long conditioning, and multi modal training sessions. Whether you’re an

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How Often Do You Need to Lift Weights To Get Stronger?

Posted on December 6, 2022December 6, 2022 competitivefemaletraining

Are you a woman interested in getting stronger/gaining muscle, and you’re curious how often you need to be lifting to

Continue readingHow Often Do You Need to Lift Weights To Get Stronger?

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How to Add in Accessory Programming

Posted on December 1, 2022December 1, 2022 competitivefemaletraining

You’ve been doing CrossFit for some time now. Maybe 6 months, maybe a few years. As the time progresses you’ve

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Tips to Improve Elbow Pain

Posted on December 8, 2021May 29, 2022 competitivefemaletraining

Try these tips to help address achey elbows!

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How CrossFit Builds a Culture of Health

Posted on August 14, 2021August 14, 2021 competitivefemaletraining

When I was doing research for this article, I came across an article written in 2015 titled “How Will You Work Out

Continue readingHow CrossFit Builds a Culture of Health

Cat Links Training, Videos

How to Clean for Beginners

Posted on July 27, 2021July 27, 2021 competitivefemaletraining

A complete step by step guide on how to Clean! Coach ROLO has taught hundreds of athletes how to Clean!

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How to Snatch for Beginners

Posted on July 22, 2021July 22, 2021 competitivefemaletraining

A complete step by step guide on how to snatch! Coach ROLO has taught hundreds of athletes how to snatch-

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Cat Links Nutrition, Training

What to Eat Before Training

Posted on June 21, 2021June 21, 2021 competitivefemaletraining

What Should You Eat Before Training? Have you ever wondered this? Here are some tips Coach Shawna give’s her athletes

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Improve Your Double Unders

Posted on June 21, 2021July 6, 2021 competitivefemaletraining

What’s up team! Here’s a fantastic workout our athlete’s have programmed this week as well as some tips and tricks

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Cat Links Training, Videos

Getting Stronger at Push-Ups

Posted on May 10, 2021June 22, 2021 competitivefemaletraining

Today we’re covering the Push-Up and how you can make it go from a weakness to a strength! Don’t think

Continue readingGetting Stronger at Push-Ups

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