How to Snatch for Beginners
A complete step by step guide on how to snatch! Coach ROLO has taught hundreds of athletes how to snatch-
Category: Training
What to Eat Before Training
What Should You Eat Before Training? Have you ever wondered this? Here are some tips Coach Shawna give’s her athletes
Improve Your Double Unders
What’s up team! Here’s a fantastic workout our athlete’s have programmed this week as well as some tips and tricks
Getting Stronger at Push-Ups
Today we’re covering the Push-Up and how you can make it go from a weakness to a strength! Don’t think
Get Stronger at Pull-Ups
In today’s video Coach Shawna goes over 3 pull up progressions you can use when you’re ready to transition from
Rx Smart Gear Skills Kit Review
What is up ladies and gentlemen!Today Rolo, and Shawna bring you the fun coaching tools in the RxSmartGear Skills Kit!Included
Luteal Phase and Hydration
Your menstrual cycle is divided into two phases- your follicular phase (day one of your period to ovulation) and luteal