Skip to content
Competitive Female Training

Competitive Female Training

Such good programming even the boys want to do it

  • Home
  • Sign Up
  • Our Coaches
  • BLOG
    • Nutrition
    • Hormones
    • Nutrition
    • Training
    • Supplements
    • Videos
  • PROGRAMS
    • 6 Week Strength Cycle
    • Ultimate Gymnastics Program
    • Kipping Pull-Ups/Chest to Bar
    • Strict Pull-Up Program
    • Kipping Handstand Push Ups
    • Bar Muscle Up Program
    • Toes to Bar
    • Double Unders
    • Accessory
    • STRENGTH PROGRAM
    • LEVEL M
    • CROSSFIT
    • Daily Programming

Category: Training

Cat Links Training, Videos

Get Stronger at Pull-Ups

Posted on April 30, 2021June 22, 2021 competitivefemaletraining

In today’s video Coach Shawna goes over 3 pull up progressions you can use when you’re ready to transition from

Continue readingGet Stronger at Pull-Ups

Cat Links Training, Videos

Rx Smart Gear Skills Kit Review

Posted on April 17, 2021June 22, 2021 competitivefemaletraining

What is up ladies and gentlemen!Today Rolo, and Shawna bring you the fun coaching tools in the RxSmartGear Skills Kit!Included

Continue readingRx Smart Gear Skills Kit Review

Cat Links Hormones, Training

Luteal Phase and Hydration

Posted on April 14, 2021April 17, 2021 competitivefemaletraining

Your menstrual cycle is divided into two phases- your follicular phase (day one of your period to ovulation) and luteal

Continue readingLuteal Phase and Hydration

Posts navigation

Newer posts

Search

  • Facebook
  • Instagram
  • Twitter
  • Email
Copyright © 2023 Competitive Female Training | Signify Pro by WEN Themes
Scroll Up