Understanding Hormones 101
Hormones are chemical messengers that play a vital role in regulating almost every physiological process in your…
When Is It Best to Use a Lifting Belt?
A lifting belt is a staple piece of equipment in many gyms, commonly seen wrapped around the…
Get a Stronger Grip: 10 Exercises You Can Do to Improve Grip Strength
Grip strength is essential for female athletes across many disciplines, from lifting to climbing, gymnastics, CrossFit, and…
Understanding Perimenopause and Menopause: A Comprehensive Guide
Perimenopause and menopause are natural phases in a woman’s life, marking the transition from her reproductive years…
Navigating Supplements as a Female Athlete: What You Need to Know
As a female athlete, nutrition plays a crucial role in performance, recovery, and overall health. While a…
How to Choose the Right Nutrition and Fitness Advice for Women’s Health, Weight Loss, and Strength Training
Navigating the vast world of nutrition and fitness advice can feel overwhelming, especially when it comes to…
Unlocking Strength: How Androgen Receptors Shape Female Muscle Growth and Upper Body Gains
Androgen receptors (ARs) are specialized proteins found in various tissues throughout the body, including muscles, skin, hair…
6 Tips to Improve Wrist Strength and Mobility for Female Athletes
Wrist strength and mobility are essential in all sports, but ESPECIALLY in CrossFit and Weightlifting. For female…
Ashwagandha for Female Athletes: Unlocking Its Benefits
Ashwagandha, an ancient herb revered in Ayurvedic medicine, has recently gained popularity in the wellness world for…
5 Tips to Improve Your Back Squat as a Female Athlete
The back squat is a foundational lift that builds strength, power, and athleticism, especially for female athletes….