Peri/Menopause Coaching

A hybrid coaching program helping you build a system of nutrition and fitness for your changing physiology.

$129 per month, sign up here (cancel any time):

  • Improve Energy
  • Manage Stress and Inflammation
  • Lose Weight
  • Gain Muscle
  • Find Yourself Again

Your plan will include:

  • Implementing initial changes
  • Tailoring fitness programming to goals
  • Potential supplements that may be of benefit
  • Sleep and how to improve it
  • Stress and managing cortisol levels
  • Digestion and the impacts it can have on changing hormones

Program includes:

  • Weekly group check ins
  • Guidance on nutrition and help building a nutrition plan
  • Access to two lifting programs (including feedback on movements)
  • A community of like minded women sharing the same struggles
  • Accountability and support
  • Constant coach communication


Shawna Norton is an L1 Certified Nutrition Coach through Precision Nutrition, with a B.S in Kinesiology. She also holds her L1 with Crossfit and actively coaches athletes through her women’s only coaching program- Competitive Female Training. Shawna has been coaching nutrition for the past 6 years, with a recent transition to full-time. Shawna loves helping women fuel their training and to focus on what their bodies can do.


Our mission is to inspire women to take up space by encouraging them to embrace their bodies, approach their hormones with confidence, train to minimize their weaknesses, and improve their mental and physical strength through our challenging and educational programs written for all skill levels.

Our program includes full access to coaching support and an amazing community of bad-ass women!