Nutrition Coaching designed specifically for female athletes (if you exercise that means you!)
➡️ Coaching on how to fuel your body for training and recovery
➡️ Guidance on what you need to eat to get stronger, lean out, and make permanent changes to your body composition
➡️ Support in developing sustainable and permanent habits of solid nutrition – including learning what you need to prioritize each day to feel good in your body but also being okay with occasional indulgences!
➡️ Accountability to help you stay on track
HOW IT WORKS:
1️⃣ Sign Up (HERE) – it’s $119 a month, month to month
2️⃣ Immediately receive a Client Intake Form via the Fitr App to help your coach develop your initial plan (height, weight, age, goals, how much you exercise, etc)
3️⃣ Within 48 hours- get your personalized plan (macros, hand portions, what to focus on initially, etc)
4️⃣ Work with your coach 1:1 to implement the plan, using the nutrition program we’ve created in the Fitr App to track fitness, the macros/hand portions you’ve been hitting, steps, sleep, etc
5️⃣ Check in every week to every three weeks (based off of your preference!) via our check in form, giving your coach an overview of how your week went. You’ll receive feedback and you and your coach will continue to build that plan!
6️⃣ Crush your goals – lean out, build muscle, fuel your training sessions, improve your relationship with food
$119 Per Month
October 4th Update – we only have 9 spots open for coaching – if you want in, grab a spot now!
What else is included:
➡️ Every other week Group Zoom Sessions with a focus with changing times so there will be one that you can most likely attend!
➡️ Articles, videos, and informative content right in the app on all things nutrition and fitness – from how to meal prep, to meal prep recipes, to awesome podcasts if you want to nerd out!
➡️ An INCREDIBLE all woman’s community with TWO groups – a private nutrition coaching group and our larger CFT athlete group (on facebook)
➡️ Hormone support – from managing PCOS to navigating perimenopause, build a system of nutrition that helps you regulate your hormones and your symptoms!
SEE WHAT REAL CLIENTS ARE SAYING:
FREQUENTLY ASKED QUESTIONS:
Is this personalized to me: Yes! Once you fill out the questions we send you, your coach creates a personalized plan based on YOUR answers created ONLY for you 💜
Can I sign up just for a month: Yup. There is no commitment here – we have athletes do a month just to get their macros and get things dialed in then they’re off to the races!
Can you help me lose weight: Yes! We will help you develop the habits and routines you need to make the permanent changes you want with your body- all that we ask is you stay consistent with communication and check in each week so your coach can make adjustments as you go!
$119 a month, cancel anytime
Other questions? Shoot us an email – info@competitivefemaletraining.com 💜