Hormones and Your Approach To Training
Each training day we give our athletes tips on how we want them to approach their training relative to where
From The Blog
Each training day we give our athletes tips on how we want them to approach their training relative to where
In this video Coach Shawna goes over her tips and strategies to work with your changing hormones to continue to
One of THE most common questions Coach Shawna gets asked by her athletes is how to manage nutrition for training.
In today’s society, many of us have either been on a low carb diet or known someone who has. What’s
Do you ever notice there are times in your menstrual cycle where you don’t feel as strong, you feel like
Ready to fuel your day to crush what competition day will bring? Let’s DO IT! First and foremost, THE MOST
A woman’s menstrual cycle is broken up into two phases – the follicular phase and the luteal phase. The start
In her book The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage Mel Robbins introduces us to the
If you are a woman and you’re reading this, when I ask you who’s the most important person in your
When I was doing research for this article, I came across an article written in 2015 titled “How Will You Work Out