How Often Do You Need to Lift Weights To Get Stronger?
Are you a woman interested in getting stronger/gaining muscle, and you’re curious how often you need to be lifting to
Continue readingHow Often Do You Need to Lift Weights To Get Stronger?
From Our Blog
From The Blog
How to Add in Accessory Programming
You’ve been doing CrossFit for some time now. Maybe 6 months, maybe a few years. As the time progresses you’ve
The Deets on Protein Supplements
The protein powder/supplements aisle in your local grocery store and online can be overwhelming with options. From casein to soy
Managing Cortisol Levels as a CrossFit Athlete in Peri/Menopause/Post
Cortisol. A word that many Americans talk about on the regular. The fight or flight hormone, the hormone that makes
Continue readingManaging Cortisol Levels as a CrossFit Athlete in Peri/Menopause/Post
Boswellia Serrata
A powerful anti-inflammatory supplement that could be beneficial in managing a gauntlet of painful issues, from menstrual cramps to arthritis.
PCOS and CrossFit
Polycystic Ovarian Syndrome (PCOS) is a condition where the ovaries produce an over abundance of androgens (male sex hormones). Symptoms
Creatine – Supplements for Female Athletes
Creatine is one of THE most studied supplements in sports. With over 500 studies performed, it’s been shown to be
Tips to Improve Elbow Pain
Try these tips to help address achey elbows!
Hormones and Your Approach To Training
Each training day we give our athletes tips on how we want them to approach their training relative to where
Managing Body Composition in Menopause
In this video Coach Shawna goes over her tips and strategies to work with your changing hormones to continue to