Skip to content
Competitive Female Training

Competitive Female Training

Such good programming even the boys want to do it

  • Home
  • Sign Up
  • Our Coaches
  • BLOG
    • Nutrition
    • Hormones
    • Nutrition
    • Training
    • Supplements
    • Videos
  • PROGRAMS
    • 6 Week Strength Cycle
    • Ultimate Gymnastics Program
    • Kipping Pull-Ups/Chest to Bar
    • Strict Pull-Up Program
    • Kipping Handstand Push Ups
    • Bar Muscle Up Program
    • Toes to Bar
    • Double Unders
    • Accessory
    • STRENGTH PROGRAM
    • LEVEL M
    • CROSSFIT
    • Daily Programming

Author: competitivefemaletraining

Cat Links Daily Programming

Strength Programming 03/25/2023

Posted on March 24, 2023March 24, 2023 competitivefemaletraining

WARM UP Lacrosse ball pecs, lats, lower back – 1 minute each side/each position 3 Rounds8 Thoracic Rotations on the

Continue readingStrength Programming 03/25/2023

Cat Links Daily Programming

Get In and Get Out– 03/24/2023

Posted on March 23, 2023March 23, 2023 competitivefemaletraining

WARM UP 1 Round10 Iron Cross Stretch10 Scorpion Stretch5 Downward Dog to Cobra 2 Rounds:30 Wallball Stretch10 Seated Single Arm

Continue readingGet In and Get Out– 03/24/2023

Cat Links Daily Programming

Competitors Track– 03/22/2023

Posted on March 22, 2023March 22, 2023 competitivefemaletraining

WARM UP Lacrosse ball pecs, triceps, and lats – 1 minute each side/each body partLacrosse ball glutes – 1 minute

Continue readingCompetitors Track– 03/22/2023

Cat Links Daily Programming

CrossFit 90 Minutes – 03/21/2023

Posted on March 21, 2023March 21, 2023 competitivefemaletraining

GENERAL WARM UP 3-5 Minutes foam rolling everything 3 Rounds:30 Table Top Stretch10 Seated Single Arm DB Rotations e/s 2 Rounds10

Continue readingCrossFit 90 Minutes – 03/21/2023

Cat Links Daily Programming

CrossFit 60 Minutes – 03/20/2023

Posted on March 20, 2023March 20, 2023 competitivefemaletraining

GENERAL WARM UP Banded Frog Stretch – 2 MinutesBanded Ankle Stretch – 1 Minute each sideWallball Stretch – 2 Minutes 1

Continue readingCrossFit 60 Minutes – 03/20/2023

Cat Links Daily Programming

Strength Programming 03/17/2023

Posted on March 17, 2023March 17, 2023 competitivefemaletraining

GENERAL WARM UP 3-5 Minutes foam rolling/lacrosse balling anything that needs love (or doing a prewod Gowod routine)then… 3 Rounds10 Calf

Continue readingStrength Programming 03/17/2023

Cat Links Daily Programming

Competitors Track– 03/15/2023

Posted on March 14, 2023March 14, 2023 competitivefemaletraining

WARM UP 3-5 Minutes foam rolling/lacrosse balling anything that needs love (or doing a prewod Gowod routine)then… 3 Rounds10 Calf

Continue readingCompetitors Track– 03/15/2023

Cat Links Daily Programming

Get In and Get Out– 03/14/2023

Posted on March 13, 2023March 13, 2023 competitivefemaletraining

WARM UP 2 Rounds:30 Table Top Stretch20 Dead bugs10 Seated Single Arm DB Rotations e/s *deadbugs are core activation but

Continue readingGet In and Get Out– 03/14/2023

Cat Links Daily Programming

Level M – 03/13/2023

Posted on March 12, 2023March 12, 2023 competitivefemaletraining

WARM UP Spend 3-5 Minutes foam rolling/lacrosse balling anything that needs love (or if you have more time, do a

Continue readingLevel M – 03/13/2023

Cat Links Daily Programming

CrossFit 60 Minutes – 03/10/2023

Posted on March 10, 2023March 10, 2023 competitivefemaletraining

GENERAL WARM UP Lacrosse ball pecs, triceps, lats 1 minute each movement each sidethen… 2 Rounds25ft Banded Lateral Walk each direction20

Continue readingCrossFit 60 Minutes – 03/10/2023

Posts navigation

Older posts

Search

  • Facebook
  • Instagram
  • Twitter
  • Email
Copyright © 2023 Competitive Female Training | Signify Pro by WEN Themes
Scroll Up