CrossFit 90 Minutes – 02/10/2023
WARM UP 3 Rounds25ft Banded Lateral Walk each direction20 Deadbugs 3 Rounds6 KB Taters6 Scap Pull Ups6 Scap Push Ups
Author: competitivefemaletraining
Nutrition Strategies for Training Sessions
How much to eat and when for lifting, short conditioning, long conditioning, and multi modal training sessions. Whether you’re an
How Often Do You Need to Lift Weights To Get Stronger?
Are you a woman interested in getting stronger/gaining muscle, and you’re curious how often you need to be lifting to
Continue readingHow Often Do You Need to Lift Weights To Get Stronger?
How to Add in Accessory Programming
You’ve been doing CrossFit for some time now. Maybe 6 months, maybe a few years. As the time progresses you’ve
The Deets on Protein Supplements
The protein powder/supplements aisle in your local grocery store and online can be overwhelming with options. From casein to soy
Managing Cortisol Levels as a CrossFit Athlete in Peri/Menopause/Post
Cortisol. A word that many Americans talk about on the regular. The fight or flight hormone, the hormone that makes
Continue readingManaging Cortisol Levels as a CrossFit Athlete in Peri/Menopause/Post
Boswellia Serrata
A powerful anti-inflammatory supplement that could be beneficial in managing a gauntlet of painful issues, from menstrual cramps to arthritis.
PCOS and CrossFit
Polycystic Ovarian Syndrome (PCOS) is a condition where the ovaries produce an over abundance of androgens (male sex hormones). Symptoms
Creatine – Supplements for Female Athletes
Creatine is one of THE most studied supplements in sports. With over 500 studies performed, it’s been shown to be
Tips to Improve Elbow Pain
Try these tips to help address achey elbows!