Mindset Archives - Competitive Female Training

Hormones, Mindset

Managing Your Mindset in Training When Hormones Fluctuate

June 19, 2023June 19, 2023 competitivefemaletraining

Hormonal fluctuations can wreak havoc on our mental state- affecting our mood, energy levels, focus, and motivation. When faced with

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Mindset, Training

Goal Setting for Training/Fitness Goals

April 19, 2023April 19, 2023 competitivefemaletraining

How to make short and long term training goals that align with who you are and what’s most important to

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Mindset

Breaking the Cycle of Bad Habits

August 18, 2021July 3, 2022 competitivefemaletraining

In her book The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage Mel Robbins introduces us to the

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