Managing Body Composition in Menopause
In this video Coach Shawna goes over her tips and strategies to work with your changing hormones to continue to
Author: competitivefemaletraining
Nutrition for CrossFit
One of THE most common questions Coach Shawna gets asked by her athletes is how to manage nutrition for training.
Stop Fearing Carbs
In today’s society, many of us have either been on a low carb diet or known someone who has. What’s
Hormones and Power Production
Do you ever notice there are times in your menstrual cycle where you don’t feel as strong, you feel like
Nutrition on Competition Day
Ready to fuel your day to crush what competition day will bring? Let’s DO IT! First and foremost, THE MOST
Luteal Phase and Calorie Needs
A woman’s menstrual cycle is broken up into two phases – the follicular phase and the luteal phase. The start
Breaking the Cycle of Bad Habits
In her book The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage Mel Robbins introduces us to the
It’s Okay to Take Care of Yourself
If you are a woman and you’re reading this, when I ask you who’s the most important person in your
How CrossFit Builds a Culture of Health
When I was doing research for this article, I came across an article written in 2015 titled “How Will You Work Out
How to Clean for Beginners
A complete step by step guide on how to Clean! Coach ROLO has taught hundreds of athletes how to Clean!