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Author: competitivefemaletraining

Cat Links Hormones, Nutrition

Managing Body Composition in Menopause

Posted on November 3, 2021November 3, 2021 competitivefemaletraining

In this video Coach Shawna goes over her tips and strategies to work with your changing hormones to continue to

Continue readingManaging Body Composition in Menopause

Cat Links Nutrition

Nutrition for CrossFit

Posted on October 5, 2021November 3, 2021 competitivefemaletraining

One of THE most common questions Coach Shawna gets asked by her athletes is how to manage nutrition for training.

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Cat Links Nutrition

Stop Fearing Carbs

Posted on October 2, 2021May 15, 2022 competitivefemaletraining

In today’s society, many of us have either been on a low carb diet or known someone who has. What’s

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Cat Links Hormones

Hormones and Power Production

Posted on September 14, 2021November 3, 2021 competitivefemaletraining

Do you ever notice there are times in your menstrual cycle where you don’t feel as strong, you feel like

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Cat Links Nutrition

Nutrition on Competition Day

Posted on September 2, 2021May 12, 2022 competitivefemaletraining

Ready to fuel your day to crush what competition day will bring? Let’s DO IT! First and foremost, THE MOST

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Cat Links Hormones, Nutrition

Luteal Phase and Calorie Needs

Posted on August 24, 2021August 24, 2021 competitivefemaletraining

A woman’s menstrual cycle is broken up into two phases – the follicular phase and the luteal phase. The start

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Cat Links Mindset

Breaking the Cycle of Bad Habits

Posted on August 18, 2021July 3, 2022 competitivefemaletraining

In her book The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage Mel Robbins introduces us to the

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Cat Links Hormones, Nutrition

It’s Okay to Take Care of Yourself

Posted on August 17, 2021October 6, 2021 competitivefemaletraining

If you are a woman and you’re reading this, when I ask you who’s the most important person in your

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Cat Links Training

How CrossFit Builds a Culture of Health

Posted on August 14, 2021August 14, 2021 competitivefemaletraining

When I was doing research for this article, I came across an article written in 2015 titled “How Will You Work Out

Continue readingHow CrossFit Builds a Culture of Health

Cat Links Training, Videos

How to Clean for Beginners

Posted on July 27, 2021July 27, 2021 competitivefemaletraining

A complete step by step guide on how to Clean! Coach ROLO has taught hundreds of athletes how to Clean!

Continue readingHow to Clean for Beginners

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