Skip to content
  • Your Training Starts Here
  • 3 Day Programs
  • STRENGTH PROGRAM
  • 6-8 Week ProgramsExpand
    • Beginner Gymnastics
    • Bar Muscle Ups
    • Ring Muscle Ups
    • Strict Pull-Up Program
    • Kipping Pull-Ups
    • Chest to Bars
    • Toes to Bar
    • Double Unders
    • Kipping Handstand Push Up Program
    • Mastering Menopause Program
    • 10 Week Core Program
  • Our Coaches
  • BLOG
  • Peri/Menopause Resources
  • Thorne Supplements

Author: competitivefemaletraining

Embracing Strength: 10 Reasons Why CrossFit is Beneficial for Women as They Age
Training

Embracing Strength: 10 Reasons Why CrossFit is Beneficial for Women as They Age

Bycompetitivefemaletraining April 13, 2025April 13, 2025

As women age, maintaining health, vitality, and strength becomes increasingly important for overall well-being and quality of…

Read More Embracing Strength: 10 Reasons Why CrossFit is Beneficial for Women as They AgeContinue

What is HRT? A Science-Based Look at Hormone Replacement Therapy
Hormones

What is HRT? A Science-Based Look at Hormone Replacement Therapy

Bycompetitivefemaletraining March 30, 2025March 30, 2025

Hormone Replacement Therapy (HRT) is one of the most discussed and misunderstood treatments for menopause. For years,…

Read More What is HRT? A Science-Based Look at Hormone Replacement TherapyContinue

6 Exercises to Improve Getting Under the Barbell in Cleans and Snatches
Training

6 Exercises to Improve Getting Under the Barbell in Cleans and Snatches

Bycompetitivefemaletraining March 23, 2025March 23, 2025

Getting under the barbell quickly and effectively in the clean and snatch is a key component to…

Read More 6 Exercises to Improve Getting Under the Barbell in Cleans and SnatchesContinue

Top 10 Nutrition Tips for New Female CrossFit Athletes
Nutrition

Top 10 Nutrition Tips for New Female CrossFit Athletes

Bycompetitivefemaletraining March 19, 2025March 19, 2025

Embarking on your CrossFit journey can be LIFE CHANGING for women – from discovering the power of…

Read More Top 10 Nutrition Tips for New Female CrossFit AthletesContinue

Mastering Menopause: A Guide for Female Athletes
Hormones

Mastering Menopause: A Guide for Female Athletes

Bycompetitivefemaletraining February 1, 2025February 1, 2025

Menopause is a significant transition in a female athlete’s life, bringing changes that can impact performance, recovery,…

Read More Mastering Menopause: A Guide for Female AthletesContinue

Understanding Hormones 101
Training

Understanding Hormones 101

Bycompetitivefemaletraining January 26, 2025January 26, 2025

Hormones are chemical messengers that play a vital role in regulating almost every physiological process in your…

Read More Understanding Hormones 101Continue

When Is It Best to Use a Lifting Belt?
Training

When Is It Best to Use a Lifting Belt?

Bycompetitivefemaletraining January 25, 2025January 25, 2025

A lifting belt is a staple piece of equipment in many gyms, commonly seen wrapped around the…

Read More When Is It Best to Use a Lifting Belt?Continue

9 Supplements to Help Combat Brain Fog in Perimenopause
Hormones | Supplements

9 Supplements to Help Combat Brain Fog in Perimenopause

Bycompetitivefemaletraining December 30, 2024December 30, 2024

Perimenopause is a significant transition in a woman’s life, often marked by fluctuating hormones and a variety…

Read More 9 Supplements to Help Combat Brain Fog in PerimenopauseContinue

Nutrition, Supplements, and Mental Health Strategies for Navigating Fear Tolerance During Menopause
Hormones | Mindset

Nutrition, Supplements, and Mental Health Strategies for Navigating Fear Tolerance During Menopause

Bycompetitivefemaletraining November 29, 2024November 29, 2024

Perimenopause and menopause mark significant hormonal shifts in a woman’s body, with declining levels of estrogen at…

Read More Nutrition, Supplements, and Mental Health Strategies for Navigating Fear Tolerance During MenopauseContinue

Get a Stronger Grip: 10 Exercises You Can Do to Improve Grip Strength
Training

Get a Stronger Grip: 10 Exercises You Can Do to Improve Grip Strength

Bycompetitivefemaletraining November 10, 2024November 10, 2024

Grip strength is essential for female athletes across many disciplines, from lifting to climbing, gymnastics, CrossFit, and…

Read More Get a Stronger Grip: 10 Exercises You Can Do to Improve Grip StrengthContinue

Page navigation

Previous PagePrevious 1 2 3 4 … 15 Next PageNext

On a mission to help as many women as possible become the strongest, healthiest, most badass versions of themselves

Connect

  • Facebook
  • Instagram
  • Twitter
  • Email

Services

  • 6-8 Week Programs
  • CrossFit Programming
  • Menopause Support

About

  • Free Guides
  • Link Tree
  • Free Weeks
  • Our Coaches

© 2025 Competitive Female Training - WordPress Theme by Kadence WP

  • Your Training Starts Here
  • 3 Day Programs
  • STRENGTH PROGRAM
  • 6-8 Week Programs
    • Beginner Gymnastics
    • Bar Muscle Ups
    • Ring Muscle Ups
    • Strict Pull-Up Program
    • Kipping Pull-Ups
    • Chest to Bars
    • Toes to Bar
    • Double Unders
    • Kipping Handstand Push Up Program
    • Mastering Menopause Program
    • 10 Week Core Program
  • Our Coaches
  • BLOG
  • Peri/Menopause Resources
  • Thorne Supplements