Athlete Camp

Date: June 4th-10th, 2024
Location: San Diego, California
Coaches: Shawna Norton, Trina Rasmussen, Michelle Vicino


Tuesday- June 4th- Athletes arrive

  • 6pm Dinner together – meet and greet

Wednesday- June 5th

  • 9-10:30am Train together
  • 1 on 1 sessions
  • 1-2:30pm Running with Coach Michelle
  • 2:30-4pm Pull Ups with Coach Shawna 

Thursday- June 6th

  • 7:45am-9am Deep End Fitness Special Session
  • 1 on 1 sessions
  • 11am-1pm Bar Muscle Ups with Coach Trina
  • 1:30-3pm Nutrition and Hormones 
  • 4:30-7:30 BBQ at Coach Shawna’s

Friday- June 7th

  • 8-9:30am Train together
  • 10-1130am Double Unders with Coach Shawna
  • Lunch catered by Kebab Shop
  • 1-2:30pm Snatches with Coach Trina
  • 1 on 1 sessions
  • 2:30-4pm Toes to Bar with Coach Shawna

Saturday- June 8th

  • 9am-11am Ring Muscle Ups with Coach Trina
  • 11am-1pm Clean and Jerks with Coach Trina
  • Check out San Diego (in groups or individually/with your family)

Sunday- June 9th

  • 9am Beach WOD
  • 11:30am Brunch together
  • 2pm Stand Up Paddle Boarding, hang out 

Monday- June 10th – Athletes fly home

  • Morning training session together for any athletes who are here or leaving later


🥇 Full Camp Experience $750 – registrations close May 7th

*split payments available totaling $790 (split up 4 weeks apart, charged automatically)

*Entire camp cost covers all seminars, Deep End Fitness Session, dinner on the first evening, lunch on Friday, Brunch on Sunday, an athlete goodie bag, t-shirt or tank, and access to the Cold Plunge/Sauna facility

🥈Single Day Experience $250 – registrations close May 7th

🥉Per Seminar $115

Signing up for one on one sessions – a Calendar link and separate sign up will be available shortly with time slots – these will be first come first serve as time will be somewhat limited for the coaches. If you know you want some one on one time, email us ASAP!

Space is TRULY limited – email us with questions – info@competitivefemaletraining.com