Date: June 4th-10th, 2024
Location: San Diego, California
Coaches: Shawna Norton, Trina Rasmussen, Michelle Vicino
➡️ PRICING
🥇 Full Camp Experience
$750 Regular Price – (Ends April 23rd)
$800 Last Minute Sign up – (Ends May 7th)
*Entire camp cost covers all seminars, Deep End Fitness Session, dinner on the first evening, lunch on Friday, Brunch on Sunday, an athlete goodie bag, t-shirt or tank, and access to the Cold Plunge/Sauna facility
🥈Single Day Experience
Regular Price – $250 (Ends April 23rd)
Last Minute Sign up – $300 (Ends May 7th)
*Prices will go up as camp dates near – the sooner we can have everyone registered the sooner we can make all our reservations for all the fun things (and make sure we have lots of things to fill your goodie bags!)
🥉Per Seminar
Regular Price – $115 (Ends April 23rd)
➡️ ITINERARY
Tuesday- June 4th- Athletes arrive
- 6pm Dinner together – meet and greet
Wednesday- June 5th
- 9-10:30am Train together
- 1 on 1 sessions
- 1-2:30pm Running with Coach Michelle
- 2:30-4pm Pull Ups with Coach Shawna
Thursday- June 6th
- 7:45am-9am Deep End Fitness Special Session
- 1 on 1 sessions
- 11am-1pm Bar Muscle Ups with Coach Trina
- 1:30-3pm Nutrition and Hormones
- 6pm Dinner together
Friday- June 7th
- 8-9:30am Train together
- 10-1130am Double Unders with Coach Shawna
- Lunch catered by Kebab Shop
- 1-2:30pm Snatches with Coach Trina
- 1 on 1 sessions
- 2:30-4pm Toes to Bar with Coach Shawna
Saturday- June 8th
- 9am-11am Ring Muscle Ups with Coach Trina
- 11am-1pm Clean and Jerks with Coach Trina
- Check out San Diego (in groups or individually/with your family)
Sunday- June 9th
- 9am Beach WOD
- 11:30am Brunch together
- 2pm Stand Up Paddle Boarding, hang out
Monday- June 10th – Athletes fly home
- Morning training session together for any athletes who are here or leaving later
Signing up for one on one sessions – a Calendar link and separate sign up will be available shortly with time slots – these will be first come first serve as time will be somewhat limited for the coaches. If you know you want some one on one time, email us ASAP!