Menopause and Protein Needs
Okay ladies, last week we covered carb intake relative to declining estrogen levels. We covered this one…
Training and Meal Timing
Nutrition Guidelines to help you plan your pre, intra (during), and post training fueling strategies. These are…
What to Eat Before Training
What Should You Eat Before Training? Have you ever wondered this? Here are some tips Coach Shawna…
BCAAs and EAAs
If you’ve been in the fitness world, strength world, or my personal favorite.. the world of CrossFit…
Hormone Boosting Foods
Did you know that the foods you eat can affect your hormones? Today we’re going to introduce…
Losing Weight in CrossFit
How do you lose weight in Crossfit? This is a question we get asked a TON, and…
Staple Supplements for Female Athletes
As a female athlete putting your body through the rigors of daily training and life it’s extremely…
General Carb Guidelines for Female Crossfitters
Carbs for days team! This can get very personalized (based on height, weight, body fat percentage, activity…
Eating for Performance
What exactly does “eating for performance” or “eating like an athlete” look like? What exactly does this…
Eat More to Lose Weight? Really?
Well yes. Sort of. How can this be? Because we aren’t necessarily saying “eat more calories” unless…