Hormone Boosting Foods
Did you know that the foods you eat can affect your hormones? Today we’re going to introduce…
Losing Weight in CrossFit
How do you lose weight in Crossfit? This is a question we get asked a TON, and…
Staple Supplements for Female Athletes
As a female athlete putting your body through the rigors of daily training and life it’s extremely…
General Carb Guidelines for Female Crossfitters
Carbs for days team! This can get very personalized (based on height, weight, body fat percentage, activity…
Eating for Performance
What exactly does “eating for performance” or “eating like an athlete” look like? What exactly does this…
Eat More to Lose Weight? Really?
Well yes. Sort of. How can this be? Because we aren’t necessarily saying “eat more calories” unless…
Healthy Eating Habits as a Competitive Female Athlete
Do you eat enough? Do you get enough of the nutrients you need to fuel your sport?…
How to Lose Body Fat as a Female CrossFitter
By Coach Shawna Crossfit athletes have unique nutrition needs because of our sport. We don’t just have…