Luteal Phase and Hydration
Your menstrual cycle is divided into two phases- your follicular phase (day one of your period to ovulation) and luteal
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Hormones and Training: When to Push and When to Chill
There are some magical things about being a woman, and there are times when it can be the bane of
Continue readingHormones and Training: When to Push and When to Chill
Birth Control and Strength Training
65% of women in the United States use some kind of hormonal birth control. Most birth control is a combination
General Carb Guidelines for Female Crossfitters
Carbs for days team! This can get very personalized (based on height, weight, body fat percentage, activity level, and age)
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Training and Period Week
Your period (and when you begin bleeding) marks day one of your 28-30 day menstrual cycle. Progesterone levels have begun
Eating for Performance
What exactly does “eating for performance” or “eating like an athlete” look like? What exactly does this mean? When we
Your Hormones- Low Hormone Phase
Your Low Hormone Phase is day’s 0-14/15 of your menstrual cycle. It’s the start of your period to about 4
Your Hormones- Managing High Hormone Phase
Your high hormone phase begins 24-36 hours after you ovulate. Your body begins to increase progesterone in anticipation of the
Eat More to Lose Weight? Really?
Well yes. Sort of. How can this be? Because we aren’t necessarily saying “eat more calories” unless you are a
Make the Most of Your Cycle
Do you track your cycles? Are they regular? Consistent? If so.. let’s talk about how we can monopolize on your