How to Clean for Beginners
A complete step by step guide on how to Clean! Coach ROLO has taught hundreds of athletes how to Clean! From soccer moms, kids, new fitness enthusiasts, to Olympians, collegiate athletes, and more!
A complete step by step guide on how to Clean! Coach ROLO has taught hundreds of athletes how to Clean! From soccer moms, kids, new fitness enthusiasts, to Olympians, collegiate athletes, and more!
Grip strength is essential for female athletes across many disciplines, from lifting to climbing, gymnastics, CrossFit, and…
What’s up team! Here’s a fantastic workout our athlete’s have programmed this week as well as some…
As a female athlete in perimenopause, managing muscle soreness and stiffness can be challenging due to the…
You’ve been doing CrossFit for some time now. Maybe 6 months, maybe a few years. As the…
What is up ladies and gentlemen!Today Rolo, and Shawna bring you the fun coaching tools in the…
Getting under the barbell quickly and effectively in the clean and snatch is a key component to…