Eat More to Lose Weight? Really?
Well yes. Sort of. How can this be? Because we aren’t necessarily saying “eat more calories” unless you are a
From Our Blog
From The Blog
Make the Most of Your Cycle
Do you track your cycles? Are they regular? Consistent? If so.. let’s talk about how we can monopolize on your
Healthy Eating Habits as a Competitive Female Athlete
Do you eat enough? Do you get enough of the nutrients you need to fuel your sport? Do you meet
Continue readingHealthy Eating Habits as a Competitive Female Athlete
How to Lose Body Fat as a Female CrossFitter
By Coach Shawna Crossfit athletes have unique nutrition needs because of our sport. We don’t just have long aerobic endurance,
Continue readingHow to Lose Body Fat as a Female CrossFitter