What to Eat Before Training
What Should You Eat Before Training? Have you ever wondered this? Here are some tips Coach Shawna…
Improve Your Double Unders
What’s up team! Here’s a fantastic workout our athlete’s have programmed this week as well as some…
Hormone Disruptors
Did you know that there are substances in our environments, even in the foods we eat and…
Menopause and Body Composition – Carb Needs
One of the MOST common questions we get from our athletes is “how do I manage this…
BCAAs and EAAs
If you’ve been in the fitness world, strength world, or my personal favorite.. the world of CrossFit…
Gut Health, Serotonin, and Sleep
Did you know that your gut produces a neurotransmitter called serotonin? In fact, your gut produces NINETY…
Hormone Boosting Foods
Did you know that the foods you eat can affect your hormones? Today we’re going to introduce…
Losing Weight in CrossFit
How do you lose weight in Crossfit? This is a question we get asked a TON, and…
Getting Stronger at Push-Ups
Today we’re covering the Push-Up and how you can make it go from a weakness to a…
Get Stronger at Pull-Ups
In today’s video Coach Shawna goes over 3 pull up progressions you can use when you’re ready…