CrossFit and Strength Programming Just For Women
Perimenopause and menopause can bring about significant changes in a woman’s body, including hormonal fluctuations and potential changes in exercise
Continue readingPerimenopause/Menopause Guide for CrossFitters
Hormonal fluctuations can wreak havoc on our mental state- affecting our mood, energy levels, focus, and motivation. When faced with
Continue readingManaging Your Mindset in Training When Hormones Fluctuate
Proper hydration is crucial for all athletes, regardless of gender. However, female athletes have unique considerations that warrant special attention
Continue readingHydration for Female Athletes: Unlocking Peak Performance and Optimal Health
One of the things many people LOVE about CrossFit is the gymnastics component in training. From learning how to walk
Continue reading5 Ways to Improve Your Gymnastics – starting today
How to make short and long term training goals that align with who you are and what’s most important to
We’ve all been there. Day one of your period hits, and the LAST thing you want to do is exercise.
How much to eat and when for lifting, short conditioning, long conditioning, and multi modal training sessions. Whether you’re an
Are you a woman interested in getting stronger/gaining muscle, and you’re curious how often you need to be lifting to
Continue readingHow Often Do You Need to Lift Weights To Get Stronger?
You’ve been doing CrossFit for some time now. Maybe 6 months, maybe a few years. As the time progresses you’ve
The protein powder/supplements aisle in your local grocery store and online can be overwhelming with options. From casein to soy