Navigating the Path: Managing Hashimoto’s as a Female Athlete
Living with Hashimoto’s thyroiditis can present unique challenges for female athletes. This autoimmune condition, which affects the…
Living with Hashimoto’s thyroiditis can present unique challenges for female athletes. This autoimmune condition, which affects the…
Embarking on the incredible journey of pregnancy doesn’t mean pressing pause on your CrossFit passion. In fact,…
When we think of estrogen, the first thing that may come to mind is its association with…
Maintaining a consistent fitness routine is important for all of us. However, there are times when illness…
Today, let’s talk about something that often takes a back seat in the world of sports nutrition…
Maca, also known as Lepidium meyenii, is a plant native to the high-altitude regions of the Andes…
During perimenopause, the body undergoes hormonal changes that can lead to various symptoms such as hot flashes,…
Lifting weights as a woman is not only about how you look in a bathing suit, it’s…
Perimenopause and menopause can bring about significant changes in a woman’s body, including hormonal fluctuations and potential…
Hormonal fluctuations can wreak havoc on our mental state- affecting our mood, energy levels, focus, and motivation….