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Author: competitivefemaletraining

Navigating Fitness Through Sickness: A Guide to Approach and Recovery for Athletes
Training

Navigating Fitness Through Sickness: A Guide to Approach and Recovery for Athletes

Bycompetitivefemaletraining December 18, 2023December 18, 2023

Maintaining a consistent fitness routine is important for all of us. However, there are times when illness…

Read More Navigating Fitness Through Sickness: A Guide to Approach and Recovery for AthletesContinue

Nutrient Powerhouse: A Deep Dive into Vitamin and Mineral Needs for Female Athletes
Nutrition

Nutrient Powerhouse: A Deep Dive into Vitamin and Mineral Needs for Female Athletes

Bycompetitivefemaletraining November 15, 2023November 15, 2023

Today, let’s talk about something that often takes a back seat in the world of sports nutrition…

Read More Nutrient Powerhouse: A Deep Dive into Vitamin and Mineral Needs for Female AthletesContinue

Maca Root
Supplements

Maca Root

Bycompetitivefemaletraining July 16, 2023July 16, 2023

Maca, also known as Lepidium meyenii, is a plant native to the high-altitude regions of the Andes…

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Supplements for Perimenopause
Hormones | Supplements

Supplements for Perimenopause

Bycompetitivefemaletraining July 4, 2023July 4, 2023

During perimenopause, the body undergoes hormonal changes that can lead to various symptoms such as hot flashes,…

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How to Get Started Lifting Weights- 5 Tips for New Athletes
Training

How to Get Started Lifting Weights- 5 Tips for New Athletes

Bycompetitivefemaletraining July 2, 2023July 2, 2023

Lifting weights as a woman is not only about how you look in a bathing suit, it’s…

Read More How to Get Started Lifting Weights- 5 Tips for New AthletesContinue

Perimenopause/Menopause Guide for CrossFitters
Hormones

Perimenopause/Menopause Guide for CrossFitters

Bycompetitivefemaletraining June 22, 2023June 26, 2023

Perimenopause and menopause can bring about significant changes in a woman’s body, including hormonal fluctuations and potential…

Read More Perimenopause/Menopause Guide for CrossFittersContinue

Hormones | Mindset

Managing Your Mindset in Training When Hormones Fluctuate

Bycompetitivefemaletraining June 19, 2023June 19, 2023

Hormonal fluctuations can wreak havoc on our mental state- affecting our mood, energy levels, focus, and motivation….

Read More Managing Your Mindset in Training When Hormones FluctuateContinue

Hydration for Female Athletes: Unlocking Peak Performance and Optimal Health
Nutrition | Training

Hydration for Female Athletes: Unlocking Peak Performance and Optimal Health

Bycompetitivefemaletraining June 13, 2023June 13, 2023

Proper hydration is crucial for all athletes, regardless of gender. However, female athletes have unique considerations that…

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5 Ways to Improve Your Gymnastics – starting today
Training

5 Ways to Improve Your Gymnastics – starting today

Bycompetitivefemaletraining May 31, 2023May 31, 2023

One of the things many people LOVE about CrossFit is the gymnastics component in training. From learning…

Read More 5 Ways to Improve Your Gymnastics – starting todayContinue

Goal Setting for Training/Fitness Goals
Mindset | Training

Goal Setting for Training/Fitness Goals

Bycompetitivefemaletraining April 19, 2023April 19, 2023

How to make short and long term training goals that align with who you are and what’s…

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  • Your Training Starts Here
  • 3 Day Programs
  • STRENGTH PROGRAM
  • 6-8 Week Programs
    • Beginner Gymnastics
    • Bar Muscle Ups
    • Ring Muscle Ups
    • Strict Pull-Up Program
    • Kipping Pull-Ups
    • Chest to Bars
    • Toes to Bar
    • Double Unders
    • Kipping Handstand Push Up Program
    • Mastering Menopause Program
    • 10 Week Core Program
  • Our Coaches
  • BLOG
  • Peri/Menopause Resources
  • Thorne Supplements