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Author: competitivefemaletraining

Navigating the Path: Managing Hashimoto’s as a Female Athlete
Hormones | Training

Navigating the Path: Managing Hashimoto’s as a Female Athlete

Bycompetitivefemaletraining January 11, 2024January 11, 2024

Living with Hashimoto’s thyroiditis can present unique challenges for female athletes. This autoimmune condition, which affects the…

Read More Navigating the Path: Managing Hashimoto’s as a Female AthleteContinue

Empowering Your Journey: CrossFit Tips for a Fit and Healthy Pregnancy
Training

Empowering Your Journey: CrossFit Tips for a Fit and Healthy Pregnancy

Bycompetitivefemaletraining December 30, 2023January 16, 2024

Embarking on the incredible journey of pregnancy doesn’t mean pressing pause on your CrossFit passion. In fact,…

Read More Empowering Your Journey: CrossFit Tips for a Fit and Healthy PregnancyContinue

Harnessing Power Within: Estrogen’s Role in Fueling Mitochondria for Maximal Strength
Hormones

Harnessing Power Within: Estrogen’s Role in Fueling Mitochondria for Maximal Strength

Bycompetitivefemaletraining December 21, 2023December 21, 2023

When we think of estrogen, the first thing that may come to mind is its association with…

Read More Harnessing Power Within: Estrogen’s Role in Fueling Mitochondria for Maximal StrengthContinue

Navigating Fitness Through Sickness: A Guide to Approach and Recovery for Athletes
Training

Navigating Fitness Through Sickness: A Guide to Approach and Recovery for Athletes

Bycompetitivefemaletraining December 18, 2023December 18, 2023

Maintaining a consistent fitness routine is important for all of us. However, there are times when illness…

Read More Navigating Fitness Through Sickness: A Guide to Approach and Recovery for AthletesContinue

Nutrient Powerhouse: A Deep Dive into Vitamin and Mineral Needs for Female Athletes
Nutrition

Nutrient Powerhouse: A Deep Dive into Vitamin and Mineral Needs for Female Athletes

Bycompetitivefemaletraining November 15, 2023November 15, 2023

Today, let’s talk about something that often takes a back seat in the world of sports nutrition…

Read More Nutrient Powerhouse: A Deep Dive into Vitamin and Mineral Needs for Female AthletesContinue

Maca Root
Supplements

Maca Root

Bycompetitivefemaletraining July 16, 2023July 16, 2023

Maca, also known as Lepidium meyenii, is a plant native to the high-altitude regions of the Andes…

Read More Maca RootContinue

Supplements for Perimenopause
Hormones | Supplements

Supplements for Perimenopause

Bycompetitivefemaletraining July 4, 2023July 4, 2023

During perimenopause, the body undergoes hormonal changes that can lead to various symptoms such as hot flashes,…

Read More Supplements for PerimenopauseContinue

How to Get Started Lifting Weights- 5 Tips for New Athletes
Training

How to Get Started Lifting Weights- 5 Tips for New Athletes

Bycompetitivefemaletraining July 2, 2023July 2, 2023

Lifting weights as a woman is not only about how you look in a bathing suit, it’s…

Read More How to Get Started Lifting Weights- 5 Tips for New AthletesContinue

Perimenopause/Menopause Guide for CrossFitters
Hormones

Perimenopause/Menopause Guide for CrossFitters

Bycompetitivefemaletraining June 22, 2023June 26, 2023

Perimenopause and menopause can bring about significant changes in a woman’s body, including hormonal fluctuations and potential…

Read More Perimenopause/Menopause Guide for CrossFittersContinue

Hormones | Mindset

Managing Your Mindset in Training When Hormones Fluctuate

Bycompetitivefemaletraining June 19, 2023June 19, 2023

Hormonal fluctuations can wreak havoc on our mental state- affecting our mood, energy levels, focus, and motivation….

Read More Managing Your Mindset in Training When Hormones FluctuateContinue

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  • Your Training Starts Here
  • 3 Day Programs
  • STRENGTH PROGRAM
  • 6-8 Week Programs
    • Beginner Gymnastics
    • Bar Muscle Ups
    • Ring Muscle Ups
    • Strict Pull-Up Program
    • Kipping Pull-Ups
    • Chest to Bars
    • Toes to Bar
    • Double Unders
    • Kipping Handstand Push Up Program
    • Mastering Menopause Program
    • 10 Week Core Program
  • Our Coaches
  • BLOG
  • Peri/Menopause Resources
  • Thorne Supplements