Managing Your Mindset in Training When Hormones Fluctuate
Hormonal fluctuations can wreak havoc on our mental state- affecting our mood, energy levels, focus, and motivation….
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Hydration for Female Athletes: Unlocking Peak Performance and Optimal Health
Proper hydration is crucial for all athletes, regardless of gender. However, female athletes have unique considerations that…
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5 Ways to Improve Your Gymnastics – starting today
One of the things many people LOVE about CrossFit is the gymnastics component in training. From learning…
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Goal Setting for Training/Fitness Goals
How to make short and long term training goals that align with who you are and what’s…
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5 Tips to Crush Training on Your Period
We’ve all been there. Day one of your period hits, and the LAST thing you want to…
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Nutrition Strategies for Training Sessions
How much to eat and when for lifting, short conditioning, long conditioning, and multi modal training sessions….
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How Often Do You Need to Lift Weights To Get Stronger?
Are you a woman interested in getting stronger/gaining muscle, and you’re curious how often you need to…
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How to Add in Accessory Programming
You’ve been doing CrossFit for some time now. Maybe 6 months, maybe a few years. As the…
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The Deets on Protein Supplements
The protein powder/supplements aisle in your local grocery store and online can be overwhelming with options. From…
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Managing Cortisol Levels as a CrossFit Athlete in Peri/Menopause/Post
Cortisol. A word that many Americans talk about on the regular. The fight or flight hormone, the…
