Intermittent Fasting, Women, and Training
Humans have been fasting for thousands of years. In fact, it’s been shown that regular fasting supports autophagy– the means
Humans have been fasting for thousands of years. In fact, it’s been shown that regular fasting supports autophagy– the means
Did you know there’s a connection between what you eat and how you sleep? Do you track your food, or
Today we want to cover ALL the things we’ve learned that you can be doing to help manage menopause and
Have you ever heard the terms “eating at maintenance” or “reverse dieting”? Perhaps you’ve been to a website where you
The final piece of the macro puzzle for athletes with decreased estrogen levels. We’ve covered carbohydrate and protein needs in
This is one of THE most common questions Coach Shawna gets asked when working with her clients (and it often
Glycema WHAT? Has a coach or someone in the nutrition world ever thrown the term “glycemic index” your way and
Okay ladies, last week we covered carb intake relative to declining estrogen levels. We covered this one to start for
Nutrition Guidelines to help you plan your pre, intra (during), and post training fueling strategies. These are the guidelines Coach
Do you take pre-workout? Have you ever noticed the tingly feeling that might come with the hit of caffeine? Or
Continue readingSupplements for Female Athletes – Beta Alanine