How to Get a Bokeh Effect
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Exposure in Photography
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5 Food Photography Tips
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White Balance in Photography
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Tips to Improve Elbow Pain
Try these tips to help address achey elbows!
Hormones and Your Approach To Training
Each training day we give our athletes tips on how we want them to approach their training…
Managing Body Composition in Menopause
In this video Coach Shawna goes over her tips and strategies to work with your changing hormones…
Nutrition for CrossFit
One of THE most common questions Coach Shawna gets asked by her athletes is how to manage…
Stop Fearing Carbs
In today’s society, many of us have either been on a low carb diet or known someone…
Hormones and Power Production
Do you ever notice there are times in your menstrual cycle where you don’t feel as strong,…