Hormone Boosting Foods
Did you know that the foods you eat can affect your hormones? Today we’re going to introduce…
Luteal Phase and Hydration
Your menstrual cycle is divided into two phases- your follicular phase (day one of your period to…
Hormones and Training: When to Push and When to Chill
There are some magical things about being a woman, and there are times when it can be…
Birth Control and Strength Training
65% of women in the United States use some kind of hormonal birth control. Most birth control…
Training and Period Week
Your period (and when you begin bleeding) marks day one of your 28-30 day menstrual cycle. Progesterone…
Your Hormones- Low Hormone Phase
Your Low Hormone Phase is day’s 0-14/15 of your menstrual cycle. It’s the start of your period…
Your Hormones- Managing High Hormone Phase
Your high hormone phase begins 24-36 hours after you ovulate. Your body begins to increase progesterone in…
Make the Most of Your Cycle
Do you track your cycles? Are they regular? Consistent? If so.. let’s talk about how we can…