It’s Okay to Take Care of Yourself
If you are a woman and you’re reading this, when I ask you who’s the most important person in your
Category: Hormones
Supplements for Your Menstrual Cycle
Did you know there are some amazing, even game changing, supplements that could positively impact your menstrual cycle? Maybe you’re
Menopause Cheat Sheet
Today we want to cover ALL the things we’ve learned that you can be doing to help manage menopause and
Menopause and Fat Needs
The final piece of the macro puzzle for athletes with decreased estrogen levels. We’ve covered carbohydrate and protein needs in
Menopause and Protein Needs
Okay ladies, last week we covered carb intake relative to declining estrogen levels. We covered this one to start for
Hormone Disruptors
Did you know that there are substances in our environments, even in the foods we eat and the products we
Menopause and Changing Body Composition
One of the MOST common questions we get from our athletes is “how do I manage this new body fat
Gut Health, Serotonin, and Sleep
Did you know that your gut produces a neurotransmitter called serotonin? In fact, your gut produces NINETY PERCENT of the
Hormone Boosting Foods
Did you know that the foods you eat can affect your hormones? Today we’re going to introduce you to foods
Luteal Phase and Hydration
Your menstrual cycle is divided into two phases- your follicular phase (day one of your period to ovulation) and luteal