PCOS and CrossFit
Polycystic Ovarian Syndrome (PCOS) is a condition where the ovaries produce an over abundance of androgens (male sex hormones). Symptoms
Polycystic Ovarian Syndrome (PCOS) is a condition where the ovaries produce an over abundance of androgens (male sex hormones). Symptoms
Each training day we give our athletes tips on how we want them to approach their training relative to where
In this video Coach Shawna goes over her tips and strategies to work with your changing hormones to continue to
Do you ever notice there are times in your menstrual cycle where you don’t feel as strong, you feel like
A woman’s menstrual cycle is broken up into two phases – the follicular phase and the luteal phase. The start
If you are a woman and you’re reading this, when I ask you who’s the most important person in your
Did you know there are some amazing, even game changing, supplements that could positively impact your menstrual cycle? Maybe you’re
Today we want to cover ALL the things we’ve learned that you can be doing to help manage menopause and
The final piece of the macro puzzle for athletes with decreased estrogen levels. We’ve covered carbohydrate and protein needs in
Okay ladies, last week we covered carb intake relative to declining estrogen levels. We covered this one to start for