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Category: Hormones

Cat Links Hormones, Nutrition

Menopause and Fat Needs

Posted on June 30, 2021June 30, 2021 competitivefemaletraining

The final piece of the macro puzzle for athletes with decreased estrogen levels. We’ve covered carbohydrate and protein needs in

Continue readingMenopause and Fat Needs

Cat Links Hormones, Nutrition

Menopause and Protein Needs

Posted on June 25, 2021June 25, 2021 competitivefemaletraining

Okay ladies, last week we covered carb intake relative to declining estrogen levels. We covered this one to start for

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Cat Links Hormones

Hormone Disruptors

Posted on June 20, 2021June 21, 2021 competitivefemaletraining

Did you know that there are substances in our environments, even in the foods we eat and the products we

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Menopause and Changing Body Composition

Posted on June 19, 2021June 19, 2021 competitivefemaletraining

One of the MOST common questions we get from our athletes is “how do I manage this new body fat

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Gut Health, Serotonin, and Sleep

Posted on June 6, 2021June 22, 2021 competitivefemaletraining

Did you know that your gut produces a neurotransmitter called serotonin? In fact, your gut produces NINETY PERCENT of the

Continue readingGut Health, Serotonin, and Sleep

Cat Links Hormones, Nutrition

Hormone Boosting Foods

Posted on June 3, 2021June 22, 2021 competitivefemaletraining

Did you know that the foods you eat can affect your hormones? Today we’re going to introduce you to foods

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Cat Links Hormones, Training

Luteal Phase and Hydration

Posted on April 14, 2021April 17, 2021 competitivefemaletraining

Your menstrual cycle is divided into two phases- your follicular phase (day one of your period to ovulation) and luteal

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Hormones and Training: When to Push and When to Chill

Posted on January 27, 2021July 26, 2021 competitivefemaletraining

There are some magical things about being a woman, and there are times when it can be the bane of

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Birth Control and Strength Training

Posted on January 19, 2021June 22, 2021 competitivefemaletraining

65% of women in the United States use some kind of hormonal birth control. Most birth control is a combination

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Cat Links Hormones

Training and Period Week

Posted on December 6, 2020July 26, 2021 competitivefemaletraining

Your period (and when you begin bleeding) marks day one of your 28-30 day menstrual cycle. Progesterone levels have begun

Continue readingTraining and Period Week

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