CrossFit and Strength Programming Just For Women
Cortisol. A word that many Americans talk about on the regular. The fight or flight hormone, the hormone that makes
Continue readingManaging Cortisol Levels as a CrossFit Athlete in Peri/Menopause/Post
A powerful anti-inflammatory supplement that could be beneficial in managing a gauntlet of painful issues, from menstrual cramps to arthritis.
Polycystic Ovarian Syndrome (PCOS) is a condition where the ovaries produce an over abundance of androgens (male sex hormones). Symptoms
Creatine is one of THE most studied supplements in sports. With over 500 studies performed, it’s been shown to be
Try these tips to help address achey elbows!
Each training day we give our athletes tips on how we want them to approach their training relative to where
In this video Coach Shawna goes over her tips and strategies to work with your changing hormones to continue to
One of THE most common questions Coach Shawna gets asked by her athletes is how to manage nutrition for training.
In today’s society, many of us have either been on a low carb diet or known someone who has. What’s
Do you ever notice there are times in your menstrual cycle where you don’t feel as strong, you feel like