Managing Body Composition in Menopause
In this video Coach Shawna goes over her tips and strategies to work with your changing hormones to continue to thrive as you enter perimenopause, menopause, and post.
Similar Posts
💪 Meal Prep Lunch: Chicken Shawarma Bowls (High Protein + Gluten-Free)
Description:These chicken shawarma bowls are packed with flavor and protein, easy to meal prep for the week,…
🍪 Oatmeal Chocolate Chip Cookies
Yield: ~24 cookiesPrep Time: 10 minutesCook Time: 10–12 minutes Ingredients Instructions 🍫 Tips 🍪 MACROS Per Cookie…
Hormones and Your Approach To Training
Each training day we give our athletes tips on how we want them to approach their training…
Menopause and Body Composition – Carb Needs
One of the MOST common questions we get from our athletes is “how do I manage this…
Hormone Boosting Foods
Did you know that the foods you eat can affect your hormones? Today we’re going to introduce…
Training and Period Week
Your period (and when you begin bleeding) marks day one of your 28-30 day menstrual cycle. Progesterone…