Managing Body Composition in Menopause
In this video Coach Shawna goes over her tips and strategies to work with your changing hormones to continue to thrive as you enter perimenopause, menopause, and post.
In this video Coach Shawna goes over her tips and strategies to work with your changing hormones to continue to thrive as you enter perimenopause, menopause, and post.
This is one of THE most common questions Coach Shawna gets asked when working with her clients…
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During perimenopause, the body undergoes hormonal changes that can lead to various symptoms such as hot flashes,…
Perimenopause and menopause can bring about significant changes in a woman’s body, including hormonal fluctuations and potential…
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