Managing Body Composition in Menopause
In this video Coach Shawna goes over her tips and strategies to work with your changing hormones to continue to thrive as you enter perimenopause, menopause, and post.
In this video Coach Shawna goes over her tips and strategies to work with your changing hormones to continue to thrive as you enter perimenopause, menopause, and post.
Glycema WHAT? Has a coach or someone in the nutrition world ever thrown the term “glycemic index”…
Did you know that the foods you eat can affect your hormones? Today we’re going to introduce…
Do you track your cycles? Are they regular? Consistent? If so.. let’s talk about how we can…
Perimenopause is a significant transition in a woman’s life, often marked by fluctuating hormones and a variety…
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One of THE most common questions Coach Shawna gets asked by her athletes is how to manage…