Managing Body Composition in Menopause
In this video Coach Shawna goes over her tips and strategies to work with your changing hormones to continue to thrive as you enter perimenopause, menopause, and post.
In this video Coach Shawna goes over her tips and strategies to work with your changing hormones to continue to thrive as you enter perimenopause, menopause, and post.
Today we want to cover ALL the things we’ve learned that you can be doing to help…
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