Why I Built CFT — and What Makes It Different From Every Program I Tried
When I first started chasing serious CrossFit goals, I wanted to be competitive. Not just fit. Not…
-
-
The Real Reason You’re Still Stuck on Pull-Ups (And How to Fix It)
You’ve been doing CrossFit for a while now. You can deadlift 2x your bodyweight, crush WODs, maybe…
-
Pelvic Floor Dysfunction in Female Athletes: How to Know if YOU FIT THE BILL
The pelvic floor is one of the most undertrained and misunderstood muscle groups in female athletes. Whether…
-
10 Tips for Beginner CrossFitters to Build Strong Gymnastics Skills
You don’t need to be a gymnast to get good at gymnastics in CrossFit — but you…
-
10 Best Exercises to Build Pull-Up Strength (Without Bands or Negatives)
Getting stronger at pull-ups doesn’t mean just doing more of them. The pull-up is a compound movement…
-
Tips to Improve Muscle Soreness and Stiffness as a Female Perimenopausal Athlete
As a female athlete in perimenopause, managing muscle soreness and stiffness can be challenging due to the…
-
Embracing Strength: 10 Reasons Why CrossFit is Beneficial for Women as They Age
As women age, maintaining health, vitality, and strength becomes increasingly important for overall well-being and quality of…
-
6 Exercises to Improve Getting Under the Barbell in Cleans and Snatches
Getting under the barbell quickly and effectively in the clean and snatch is a key component to…
-
Understanding Hormones 101
Hormones are chemical messengers that play a vital role in regulating almost every physiological process in your…
-
When Is It Best to Use a Lifting Belt?
A lifting belt is a staple piece of equipment in many gyms, commonly seen wrapped around the…
