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competitivefemaletraining

💜 CrossFit and Skills Programming for Women … over 3000 athletes and growing 💪🏻
by @shawna_norton 🏠@crossfit1904_
… Check out all the programs ⬇️
This is what our CrossFit and Comp Athletes get to This is what our CrossFit and Comp Athletes get to work on tomorrow in their gymnastics! Did you know our programming (designed specifically for women) is very gymnastics/upper body focused (but our girls still squat a ton!). If you're frustrated with lack of progression in your gymnastics, join us! Links in bio. Save this one for when you want to work on your bar mups (we've also got a kick ass BMU program and a free BMU guide- also in the linktree) Questions, drop them below!
It’s like having a spotter but not needing to ask It’s like having a spotter but not needing to ask anyone!! Points of Performance: ➡️ Squeeze your butt and point your toes ➡️ Press HARD into the ground to stay stacked (think of the feeling of having a heavy barbell overhead) ➡️ Keep a neutral head and look down through your eyelashes ➡️ Use your fingers to help you stay balanced Remember to kick up with control! Aim for 3-5 rounds of :20-:40 holds. If you try these let us know what you think! Want our guide on all things handstands comment “guide” and we will send it direct 💜 #questforthepress #presstohandstand #handstandholds #competitivefemaletraining
You are NOT a lost cause and you CAN have strong c You are NOT a lost cause and you CAN have strong connected kipping pull-ups! This is our GO-TO for our athletes learning how to kip! These are MAGICAL for learning your positions, building grip strength AND getting you the appropriate conditioning stimulus. Skip the bands and lets get you learning your positions for REALZ. Ask a coach to watch you and go SLOW when you start so you can feel where your body is in space. Then as you get comfortable speed it up. Decrease the height of the box/remove the plate when you’re hitting the positions confidently and you want to step it up a notch (and don’t be surprised when these sky rocket your kipping results!). Want more tips like this? Grab our kipping guide - comment “guide” and we will send it direct! Save, share, follow for more! #competitivefemaletraining #kipping #kippingpullup
If you’ve been training hard but your body isn’t c If you’ve been training hard but your body isn’t changing, this is for you. Inside the guide: •The 2–4 week deficit / 1-week maintenance protocol •How to set your macros for fat loss without tanking your performance •Why sleep and fiber matter more than most supplements •The real consequences of not eating enough (LEA, thyroid, muscle loss) •What to actually track — because the scale is just one metric •The mistakes that keep most women stuck Comment RECOMP below and we’ll send you the link. 👇 #competitivefemaletraining #bodyrecomp #getstronger
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  • Your Training Starts Here
  • CROSSFIT
  • STRENGTH PROGRAM
  • LEVEL M
  • 6-8 Week Programs
  • BLOG
  • Peri/Menopause Resources
  • Thorne Supplements
  • Fueled to Perform
  • Body Recomp Program