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competitivefemaletraining

💜 CrossFit and Strength Programming for Women … over 3000 athletes and growing 💪🏻
by @shawna_norton 🏠@crossfit1904_
… Check out all the programs ⬇️
Did you know one of the easiest way to make body c Did you know one of the easiest way to make body comp changes ESPECIALLY in perimeno/meno is to tailor your fitness around your nutrition (this is where the body building people have it right). Want to see those changes, but don't want to give up the training you love? We've got a happy medium for you - our hybrid track in our body recomp program. Olympic weight lifting and gymnastics along with strength, hypertrophy, and conditioning that supports losing body fat and gaining muscle. Link in bio or comment "recomp" and we will send it direct! Save this for when you want to come in and lift and get a good sweat on!
Love single leg and kickstand RDLs and want an eve Love single leg and kickstand RDLs and want an even bigger glute/hamstring hit?! Elevate your back leg! Have you done these before?! START LIGHT (or even bodyweight!) so you can suss out how they feel on your posterior chain (these will make you SORE) - if you’re looking for strength you can go heavy with less reps (5x6 e/s) if you’re looking for hypertrophy (the pump + endurance) go lighter with more reps (4x10-12 e/s). Looking to lean out and gain muscle - we just added a glute builders track to our body recomp program - link in linktree! Save, share, follow for more 💜 #competitivefemaletraining #glutes #glutebuilder #gluteexercises
Want to do more strength work and don’t have time Want to do more strength work and don’t have time outside of class? Turn your metcon into a strength piece! Swipe to see suggestions 👉🏻 This is ESPECIALLY profound when you’re managing peri/meno symptoms or trying to make body comp changes (pushing hard in training and being in a deficit can be hard on your body). Talk to your coach, communicate your needs, and then get ready to get even stronger! Questions, drop them below! Training on your own and want to see what strength biased crossfit looks like, join us! Link in bio. #competitivefemaletraining #strengthwork #metcon
Our Bar Muscle Up Program just got an upgrade! Swi Our Bar Muscle Up Program just got an upgrade! Swipe to see the 3 track options - there is something for every level of athlete! Ready to start your bar muscle up journey? We recommend having 4-6 kipping chest to bar pull-ups (NOT BUTTERFLY!) AND at least 8-10 push-ups. Not there yet? We’ve got a chest to bar to bar muscle up program to make it happen! Want to work on skills like this while taking a break from metcons and seeing some body recomp? Check out the hybrid track on our body recomp program! Links in linktree or comment “bar muscle ups” and we will send you the links! #barmuscleups #competitivefemaletraining #barmuscleupprogram
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  • Your Training Starts Here
  • CROSSFIT
  • STRENGTH PROGRAM
  • LEVEL M
  • 6-8 Week Programs
  • BLOG
  • Peri/Menopause Resources
  • Thorne Supplements
  • Fueled to Perform
  • Body Recomp Program