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💜 CrossFit Programming for Women
… Try our programs free for a week ⬇️
Or any sport for that matter. This is for all the Or any sport for that matter. This is for all the female athletes out there who focus on always being in a calorie deficit while trying to train your asses off. You do NOT need to have a six pack or “abs” to be good at the sport you love. In fact, for many women, being too lean actually stresses your bodies OUT! You know what you need to do to be good at CrossFit? Fuel your bodies, lift the weights, grow that mental toughness, work on your weaknesses, sleep, eat, recover, and repeat! Are you trying to “get lean”? Many female athletes find when they give their bodies ENOUGH food to push hard in their training sessions, focus on getting strong, and loving the hell out of the body they have right now that their bodies change as a SIDE EFFECT of all that TLC! Your bodies are worth loving in their current state - this means putting the good stuff in on a daily basis, honoring when cravings hit, enjoying occasional indulgences, and being grateful for what you have (which we know can be VERY hard if you’re frustrated with where you’re at!). What do you struggle with when it comes to your body and loving it where it’s at right now? PC @domos.media
Is a strict pull-up on your goals list?!! Get star Is a strict pull-up on your goals list?!! Get started here! Comment “guide” and we will send you the link 💜 You’ll get: ✔️how to build a program for your goals ✔️example exercises ✔️what are THE most@important things to focus on. Share with all your friends on their strict pull-up journeys!
Training through menopause doesn’t mean slowing Training through menopause doesn’t mean slowing down—it means making adjustments for what our bodies need right now 💜 LEVEL M is designed specifically for athletes navigating peri-, post-, and menopause. This isn’t a watered-down program. It’s strategic, science-backed training that respects what your body needs right now. 🔥 What you’re getting: Heavy lifting 5x/week because strength matters more than ever Sprint metcons 3–4x/week to keep that metabolic fire burning Plyometrics + balance work for power and injury prevention Olympic lifting 2–3x/week because technical work keeps you sharp Zone 2 and aerobic conditioning for the foundation 60–80 minutes per session. No fluff, just results. Plus, as a subscriber, you get full access to the Mastering Menopause Framework—the education and tools you need to understand what’s happening in your body and how to optimize for it. This is training that meets you where you are and takes you where you want to go. Ready to level up? Link in bio or comment “level m” to get the link sent directly to your inbox!
If you’ve wanted to get better at running, but t If you’ve wanted to get better at running, but the very act of running kills your body and your soul, this method is for YOU. Some of us aren’t inherently good at running for a whole host of reasons 👇🏻 If you’re a postpartum mum dealing with a recovering core, if you’re someone working on losing weight (thigh rub is REAL team), if you’re coming back from injury, if you never ran before, if you have super wide hips… By supersetting short runs with the bike, you’re building the aerobic capacity to sustain longer distances on the ground (nothing like a 200m run to jack your heart rate faster than watching a horror movie commercial) while also building the STRENGTH to run (you need strong feet, quads, hips, hip flexors, and core to support the impact running creates). Start super short on the runs themselves - something you can confidently shuffle and come right in and hop on the bike. Do these as warm ups for class, or use as system to build volume in your metcons. A super simple way to swap it out is cals for time running (eg if it takes you 1:20 to run a 200m, run for 100m and then swap out 8-10 cals on the bike). Be disciplined with your transitions, and as your running gets easier, spend less time on the bike and more time on the pavement! Questions, drop them below. If you try this method, come back and let us know what you think! #youcanbecomearunnertoo #competitivefemaletraining
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© 2025 Competitive Female Training - WordPress Theme by Kadence WP

  • Your Training Starts Here
  • CROSSFIT
  • 3 Day Programs
  • STRENGTH PROGRAM
  • 6-8 Week Programs
    • Beginner Gymnastics
    • Bar Muscle Ups
    • Ring Muscle Ups
    • Strict Pull-Up Program
    • Kipping Pull-Ups
    • Chest to Bars
    • Toes to Bar
    • Double Unders
    • Kipping Handstand Push Up Program
    • Mastering Menopause Program
    • 10 Week Core Program
    • Butterfly Pull-Up Program
    • Press to Handstand
    • Handstand Walking
    • 6 Week Bench Press
    • Beginner Lifting Program
  • Our Coaches
  • BLOG
  • Peri/Menopause Resources
  • Thorne Supplements
  • StrongHER Nutrition Program