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competitivefemaletraining

💜 CrossFit and Strength Programming for Women … over 3000 athletes and growing 💪🏻
by @shawna_norton 🏠@crossfit1904_
… Check out all the programs ⬇️
Sucks that this needs to be said, but sadly it’s s Sucks that this needs to be said, but sadly it’s still happening. They don’t need to be told they need to lose weight first. They need you to meet them where they’re at and help them find their way forward. You’re their coach - you have a million things you could be giving them to work on the strength for pull-ups RIGHT NOW 😤 Telling them to lose weight is the most useless discouraging not even coaching advice ever.
If you’re eating less, training harder, and still If you’re eating less, training harder, and still not seeing the body comp changes you want, this isn’t a discipline problem. It’s a “stressed out body” problem. Chronic calorie restriction paired with tons of fitness → cortisol goes up → fat loss shuts down (especially around the belly). (LEA = low energy availability - this will make your Perimeno symptoms worse, downregulate your thyroid function, affect your motivation to train…) The fix isn’t doing more. It’s teaching your body it’s safe to let go of the weight (it’s not magic - it’s science). That’s exactly what our Body Recomposition Program is built to do: → Support healthy hormone production → Keep your lifting + gymnastics → Cycle short deficit phases with recovery weeks → Build muscle while losing fat Women are losing 15–18 lbs in 15 weeks without burnout or living hungry. New inside the program 👇(now 3 track options!) Hybrid Track (Oly + Gymnastics) • 75–90 min sessions • Olympic lifting 4–5x/week (squat, deadlift, bench included) • Gymnastics 2–3x/week with full scaling • Designed to support fat loss without sacrificing strength or skill Dumbbell / Minimal Equipment Track • Train at home or while traveling • 2 pairs of dumbbells + bands • Same structure, same progression, same results All tracks follow the same hormone-informed system: • Short fat-loss phases • Built-in maintenance weeks • Training and fueling that lower stress instead of piling it on Originally built for women in perimenopause and menopause but can be used for ANY stressed woman who wants to make body comp changes and feels like nothing has worked. Stop fighting your body. Start working with it. 👉 Swipe to learn how 🔗 Link in bio or comment “program” for the link.
2 years 2 months. Hormone changes. Loss. Injury. A 2 years 2 months. Hormone changes. Loss. Injury. And yet she persevered. Starting as a private client with Coach @shawna_norton, following up and using the Body Recomp Program multiple times. Results like this don’t happen overnight- ESPECIALLY if you’re looking to keep the weight off. She’ll keep the weight off. And she’ll keep building muscle. Part of being a CFT athlete you’re never left to your own devises. Even when you’re done with the Body Recomp program many women go through it and repeat it again. They also stay in our Private Peri Chat in the Fitr App. If you’d like results like this, link in linktree to join us. 15 weeks of programming, nutrition support, incredible community. 15-18lbs of fat loss. Join us 💜
**Now Renamed Body Recomp Program - this works for **Now Renamed Body Recomp Program - this works for all women!** If you're new to this account - we're all about helping women feel strong, healthy, and amazing in their bodies. That includes navigating the wild ride of the perimenopause to menopause transition. We have a program called the Mastering Menopause Program (really want to call it "Meno Can F off" - but that doesn't bode well in advertisements) that helps women make body comp changes when nothing else seems to work. The magic in the program is aligning your fitness with a small calorie deficit and cycling two weeks of hypertrophy training with lower carbs with one week of maintenance and fitnessing however you'd like. This works so well because many women in peri/meno think they need to train hard AND eat in a massive deficit, which ends up backfiring. This is Day 1 Week 1 of the program. If your body needs a break and you're looking to lose 15-18lbs of body fat at the same time, this is the program for you. Link in linktree or comment "program" and we will send it direct!
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  • Your Training Starts Here
  • CROSSFIT
  • STRENGTH PROGRAM
  • LEVEL M
  • 6-8 Week Programs
  • BLOG
  • Peri/Menopause Resources
  • Thorne Supplements
  • Fueled to Perform
  • Body Recomp Program