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đź’ś CrossFit & Skills Programming for Women
by @shawna_norton 🏠@crossfit1904_
… Check out all the programs ⬇️
Whether you’re a brand new CrossFitter or a season Whether you’re a brand new CrossFitter or a seasoned veteran who wants to keep training but needs to adjust for changing hormones, we have a track for you! All our programs come with: •An extra strength track (for the days when you don’t feel like metconing, or you have some extra time in the gym) •1:1 Coaching access in the app (including movement feedback) •Basic nutrition support - sign up and get our Fueled to Perform program so you’re properly fueled from day one •Individual communities in the app (connect with the other girls training alongside you!) •Core + accessory work (stay healthy and get to your goals faster) 💜 Ready to see the magic in being a CFT athlete? Links in bio (our CrossFit membership covers Level M, CF-60, and CF-30 all in one - so you can move between them as needed!) - or comment “CrossFit” and we will send the links direct! ❓Questions, drop them below!
This is what our girls got to do today! The TTB in This is what our girls got to do today! The TTB into the hollow hold get SPICY (whether you're doing the beginner option or the capacity builder). Not sure what a box assisted toes to bar is? Drop it in the comments and we will tag you in the movement demo! Like what you see? Our girls in our CrossFit programming get to work on different gymnastics skills 5 days a week - with scaling for all levels. Link in bio/linktree to try a week for free. Want to just build strong AF toes to bar? Check out our 6 week toes to bar program! Comment “toes to bar” and we will send you links for all the program deets.
All things Perimenopause and Menopause as a Female All things Perimenopause and Menopause as a Female CrossFitter! Get the guide ⬇️ •supplements for performance, sleep, and stress management •nutrition tips •turning metcons into strength pieces (to make the sport sustainable!) •recovery protocols And more! Downloadable as a PDF for easy reference. If you’d like it, comment guide and we’ll send you the link to grab it 💜 #menopause #crossfitter #competitivefemaletraining
Learning how to kick up with control is a MASSIVE Learning how to kick up with control is a MASSIVE piece of the “being upside down” puzzle, and the better you get at it the more confident you’ll feel with all things handstands (including handstand walking!). If you’re someone who routinely almost puts holes in the wall or doesn’tr trust themselves kicking up for walking because you’re convinced you’ll kick right over, this drill is for you! By forcing yourself to kick up further away from the wall you have to be smart about how much force you apply (still gotta get over, but don’t want to be collapsing) AND it gives you a little longer to feel the feet going over your head. Focus on letting your feet barely tap against the wall, squeezing your butt as you get into the handstand position. Give these a try the next time you’re working on your handstands, and let us know how they go! Want to work on your handstands consistently? We’re working on them at least once a week in our crossfit programming - you can access the whole thing or just the Open Prep gymnastics track. Head to our linktree to try a week for free! #competitivefemaletraining #handstands
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  • Your Training Starts Here
  • CROSSFIT
  • STRENGTH PROGRAM
  • LEVEL M
  • 6-8 Week Programs
  • BLOG
  • Peri/Menopause Resources
  • Thorne Supplements
  • Fueled to Perform
  • Mastering Menopause Program