Skip to content
  • Your Training Starts Here
  • CROSSFIT
  • STRENGTH PROGRAM
  • LEVEL M
  • 6-8 Week Programs
  • BLOG
  • Peri/Menopause Resources
  • Thorne Supplements
  • Fueled to Perform
  • Body Recomp Program

CONDITIONING

STRENGTH/OLYMPIC WEIGHT LIFTING

MORE PROGRAMS HERE

FREE TRAINING

  • 4 Week Push Up Program (PDF)

Follow us on Instagram for all things fitness and nutrition

competitivefemaletraining

💜 CrossFit and Strength Programming for Women … over 3000 athletes and growing 💪🏻
by @shawna_norton 🏠@crossfit1904_
… Check out all the programs ⬇️
Love a good conditioning piece? We got you! On Wed Love a good conditioning piece? We got you! On Wednesdays in this current cycle our girls are working intervals - goal here is repeatable efforts but high intensity. ➡️ Chest to Bar Pull-Up Scales Level 1- Foot on Box Chest to Bar *this is for athletes who can actively hang from a bar for 10- 15 seconds *do these even if you don't have unassisted kipping yet AS LONG as you can control your kip - NO FLOPPING AROUND! Level 2- Jumping Chest to Bar *do these if you're still working on overall strength for your pull-ups (like you think you aren't close yet to even practicing unassisted kipping) Level 3- Feet Assisted Chest to Bar *do these if you're not hanging/kipping If you do this one let us know how it goes. If you like what you see, come train with us! Link in linktree to check out our CrossFit or Comp Programs! Save, share, keep following for more!
Sucks that this needs to be said, but sadly it’s s Sucks that this needs to be said, but sadly it’s still happening. They don’t need to be told they need to lose weight first. They need you to meet them where they’re at and help them find their way forward. You’re their coach - you have a million things you could be giving them to work on the strength for pull-ups RIGHT NOW 😤 Telling them to lose weight is the most useless discouraging not even coaching advice ever.
If you’re eating less, training harder, and still If you’re eating less, training harder, and still not seeing the body comp changes you want, this isn’t a discipline problem. It’s a “stressed out body” problem. Chronic calorie restriction paired with tons of fitness → cortisol goes up → fat loss shuts down (especially around the belly). (LEA = low energy availability - this will make your Perimeno symptoms worse, downregulate your thyroid function, affect your motivation to train…) The fix isn’t doing more. It’s teaching your body it’s safe to let go of the weight (it’s not magic - it’s science). That’s exactly what our Body Recomposition Program is built to do: → Support healthy hormone production → Keep your lifting + gymnastics → Cycle short deficit phases with recovery weeks → Build muscle while losing fat Women are losing 15–18 lbs in 15 weeks without burnout or living hungry. New inside the program 👇(now 3 track options!) Hybrid Track (Oly + Gymnastics) • 75–90 min sessions • Olympic lifting 4–5x/week (squat, deadlift, bench included) • Gymnastics 2–3x/week with full scaling • Designed to support fat loss without sacrificing strength or skill Dumbbell / Minimal Equipment Track • Train at home or while traveling • 2 pairs of dumbbells + bands • Same structure, same progression, same results All tracks follow the same hormone-informed system: • Short fat-loss phases • Built-in maintenance weeks • Training and fueling that lower stress instead of piling it on Originally built for women in perimenopause and menopause but can be used for ANY stressed woman who wants to make body comp changes and feels like nothing has worked. Stop fighting your body. Start working with it. 👉 Swipe to learn how 🔗 Link in bio or comment “program” for the link.
2 years 2 months. Hormone changes. Loss. Injury. A 2 years 2 months. Hormone changes. Loss. Injury. And yet she persevered. Starting as a private client with Coach @shawna_norton, following up and using the Body Recomp Program multiple times. Results like this don’t happen overnight- ESPECIALLY if you’re looking to keep the weight off. She’ll keep the weight off. And she’ll keep building muscle. Part of being a CFT athlete you’re never left to your own devises. Even when you’re done with the Body Recomp program many women go through it and repeat it again. They also stay in our Private Peri Chat in the Fitr App. If you’d like results like this, link in linktree to join us. 15 weeks of programming, nutrition support, incredible community. 15-18lbs of fat loss. Join us 💜
Follow on Instagram

On a mission to help as many women as possible become the strongest, healthiest, most badass versions of themselves

Connect

  • Facebook
  • Instagram
  • Twitter
  • Email

Services

  • 6-8 Week Programs
  • CrossFit Programming
  • Menopause Support

About

  • Free Guides
  • Free Weeks
  • Linktree

© 2026 Competitive Female Training - WordPress Theme by Kadence WP

  • Your Training Starts Here
  • CROSSFIT
  • STRENGTH PROGRAM
  • LEVEL M
  • 6-8 Week Programs
  • BLOG
  • Peri/Menopause Resources
  • Thorne Supplements
  • Fueled to Perform
  • Body Recomp Program