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💜 CrossFit & Skills Programming for Women
by @shawna_norton 🏠@crossfit1904_
… Check out all the programs ⬇️
The best toes to bar scale in metcons??! Maybe! The best toes to bar scale in metcons??! Maybe! We LOVE this scale for so many reasons: 1. You get to practice full range of motion of your toes to bar 2. You get the conditioning stimulus AND the grip/lats fatigue that comes with unassisted 3. Your coach can watch you in real time and give you movement feedback 4. This will give you confidence you CAN get big unassisted sets –COACHING NOTES– It’s okay to go for big sets here - do the reps as written, try to hang on for the biggest sets you can, switch sides as needed. If you’re a regripper, WRAP YOUR THUMBS. This is also an awesome scale for you to get comfortable using grips if you have them. Start with a high box so you can easily reach your toes to the bar. As you gain confidence with your kip you can decrease the height of the box (and even get to the point you’re doing a little “jump” each time). Have you done this scale before??! Let us know what you think! Want feedback doing these? Record yourself and tag us in the videos or message them to us! Ready to have strong TTB for days? Join our CrossFit program or check out our Toes to Bar Program (links in linktree!). In San Diego? Come join Coach Shawna in person at @crossfit1904_ Save, share, follow for more!
If you’re in peri/menopause and fat loss feels imp If you’re in peri/menopause and fat loss feels impossible… this is for you. You’re not broken. You’re not “doing it wrong.” And you don’t need to eat less or add more cardio. Most women in peri/menopause are stuck because: • years of under-fueling • high-intensity training (good for us, just dose dependent!) • constant calorie deficits → drives cortisol up → slows metabolism down → and makes your body hold onto fat (especially belly fat) That’s why nothing seems to work anymore. Mastering Menopause is built for your hormones — not against them. Instead of crushing yourself in a nonstop deficit, we: → cycle short deficit phases → build in strategic maintenance weeks → prioritize strength, muscle, and recovery So your body feels safe enough to actually let the weight go. ✨ Try a FREE week — no credit card required ✨ Inside the free week you’ll see: • What your first week of training looks like • How the nutrition is structured • And a feel for how this system actually works in real life No hunger. No burnout. No “start over on Monday.” If you’ve been training hard and still feel stuck — this is your sign. 👉Comment “free week” and we will send you the link! ⁉️ Questions drop them below!
Whether you’re a brand new CrossFitter or a season Whether you’re a brand new CrossFitter or a seasoned veteran who wants to keep training but needs to adjust for changing hormones, we have a track for you! All our programs come with: •An extra strength track (for the days when you don’t feel like metconing, or you have some extra time in the gym) •1:1 Coaching access in the app (including movement feedback) •Basic nutrition support - sign up and get our Fueled to Perform program so you’re properly fueled from day one •Individual communities in the app (connect with the other girls training alongside you!) •Core + accessory work (stay healthy and get to your goals faster) 💜 Ready to see the magic in being a CFT athlete? Links in bio (our CrossFit membership covers Level M, CF-60, and CF-30 all in one - so you can move between them as needed!) - or comment “CrossFit” and we will send the links direct! ❓Questions, drop them below!
This is what our girls got to do today! The TTB in This is what our girls got to do today! The TTB into the hollow hold get SPICY (whether you're doing the beginner option or the capacity builder). Not sure what a box assisted toes to bar is? Drop it in the comments and we will tag you in the movement demo! Like what you see? Our girls in our CrossFit programming get to work on different gymnastics skills 5 days a week - with scaling for all levels. Link in bio/linktree to try a week for free. Want to just build strong AF toes to bar? Check out our 6 week toes to bar program! Comment “toes to bar” and we will send you links for all the program deets.
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  • Your Training Starts Here
  • CROSSFIT
  • STRENGTH PROGRAM
  • LEVEL M
  • 6-8 Week Programs
  • BLOG
  • Peri/Menopause Resources
  • Thorne Supplements
  • Fueled to Perform
  • Mastering Menopause Program