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competitivefemaletraining

💜 CrossFit & Skills Programming for Women
by @shawna_norton 🏠@crossfit1904_
… Check out all the programs ⬇️
Save this one for when you want to work on your ba Save this one for when you want to work on your bar muscle up strength and skill ⬇️ 12 Min EMOM Min 1: 3-5 Jumping Bar Mups Min 2: :20 Banded Front Lever Min 3: 12-14 GHD Sit-ups Min 4: 10 Straight Arm Banded Lat Pulldowns —COACHES NOTES— Perform jumping bar mups even if you’ve got unassisted. Challenge yourself to use a lower box and see how high you can catch on the transition. No GHD or not doing GHD sit-ups? Perform V-Ups! Like what you see? This is what our CrossFit and comp athletes are doing on Fridays - get access to our Open Prep Gymnastics Track as part of our crossfit programming (5 days a week covering multiple skills) - add it on to your regular training or just follow ours! If you want the link for a free week drop a “CrossFit” in the comments. Save, share, follow for more 🐾🐾🐾🐾 #competitivefemaletraining #barmuscleup #barmuscleupprogression #barmuscleupdrills
No credit card required! See the program in action No credit card required! See the program in action, get an idea if it’s the right fit for you 💜 Comment “free week” and we will send you the link - Questions, drop them below! #strictpullups #competitivefemaletraining #strictpullupprogram
The best toes to bar scale in metcons??! Maybe! The best toes to bar scale in metcons??! Maybe! We LOVE this scale for so many reasons: 1. You get to practice full range of motion of your toes to bar 2. You get the conditioning stimulus AND the grip/lats fatigue that comes with unassisted 3. Your coach can watch you in real time and give you movement feedback 4. This will give you confidence you CAN get big unassisted sets –COACHING NOTES– It’s okay to go for big sets here - do the reps as written, try to hang on for the biggest sets you can, switch sides as needed. If you’re a regripper, WRAP YOUR THUMBS. This is also an awesome scale for you to get comfortable using grips if you have them. Start with a high box so you can easily reach your toes to the bar. As you gain confidence with your kip you can decrease the height of the box (and even get to the point you’re doing a little “jump” each time). Have you done this scale before??! Let us know what you think! Want feedback doing these? Record yourself and tag us in the videos or message them to us! Ready to have strong TTB for days? Join our CrossFit program or check out our Toes to Bar Program (links in linktree!). In San Diego? Come join Coach Shawna in person at @crossfit1904_ Save, share, follow for more!
If you’re in peri/menopause and fat loss feels imp If you’re in peri/menopause and fat loss feels impossible… this is for you. You’re not broken. You’re not “doing it wrong.” And you don’t need to eat less or add more cardio. Most women in peri/menopause are stuck because: • years of under-fueling • high-intensity training (good for us, just dose dependent!) • constant calorie deficits → drives cortisol up → slows metabolism down → and makes your body hold onto fat (especially belly fat) That’s why nothing seems to work anymore. Mastering Menopause is built for your hormones — not against them. Instead of crushing yourself in a nonstop deficit, we: → cycle short deficit phases → build in strategic maintenance weeks → prioritize strength, muscle, and recovery So your body feels safe enough to actually let the weight go. ✨ Try a FREE week — no credit card required ✨ Inside the free week you’ll see: • What your first week of training looks like • How the nutrition is structured • And a feel for how this system actually works in real life No hunger. No burnout. No “start over on Monday.” If you’ve been training hard and still feel stuck — this is your sign. 👉Comment “free week” and we will send you the link! ⁉️ Questions drop them below!
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  • Your Training Starts Here
  • CROSSFIT
  • STRENGTH PROGRAM
  • LEVEL M
  • 6-8 Week Programs
  • BLOG
  • Peri/Menopause Resources
  • Thorne Supplements
  • Fueled to Perform
  • Mastering Menopause Program