A Strength + Nutrition Program like none other 💜
➡️ Lose 10-12 lbs over 9 weeks without feeling like crud AND building muscle
SIGN-UPS CLOSE 11:59pm PST on SUNDAY 09/08 and don’t reopen until January!
🔥 This is the last sign up where you can get BOTH 9 Week Programs for $99 – sign up now, schedule it for when it’s best for you – but we promise you do NOT want to miss this!
➡️ As soon as you sign up you will get a message to get started with your macros – sign up now so we can get create your individualized nutrition plan
It’s not sorcery – it’s SCIENCE!
You have two phases of training: 2 weeks of hypertrophy training to align with a calorie/carbohydrate deficit (aka a “cut”) and one week of strength work while in maintenance calories.
You will repeat this cycle 3-6 times depending on how much weight you want to lose (for a total of 12 weeks of cutting, 6 weeks of maintenance).
The feedback on this program has been INCREDIBLE – to say we are stoked would be an understatement.
● Not just about weight/fat loss – you can ABSOLUTELY use it to focus solely on gaining strength and muscle (we will just have you stay at maintenance calories all 9-18 weeks)
● Open to ALL age levels (it works no matter how young or old you are!)
● You CAN follow additional programming while doing this strength work, we will just have to make sure you’re eating enough!
● Yes you can be vegan/vegetarian and do this (you have a protein goal to hit, how you hit it is up to you!)
🔥 Want to see some of the program? Check out a week free HERE *no credit card required!
It works because we keep your training chill while we focus on your nutrition – we manage your cortisol levels so your body feels safe and feels GOOD – and you build muscle/lose body fat as a result!
PROGRAM DETAILS:
- Two 9 Week Strength + Hypertrophy Programs (for a total of 18 weeks)
- Personalized nutrition plan with tracking using macros or hand portions (you get to eat carbs – and probably more than you’re expecting)
- $99 with lifetime access
- ⭐️ The lifting is fun and you can expect to see significant strength gains
- 5 days lifting, one day optional zone 2 cardio
- Requires access to a barbell, rig, bench, dumbbells, kettlebells, pull-up bar, bands
- 40-60 minutes per session
- Beginner friendly
- 1:1 coaching support
- Incredible all woman’s community
- Private Perimeno Chat Group
- Group Zoom Session at the end of your first 9 weeks to help you plan for maintenance
RESULTS and FEEDBACK ⬇️
WHY THE PROGRAM WORKS SO WELL
Being in Perimenopause/menopause puts stress on our bodies and our cortisol levels go up as a result (one of the reasons for the new belly fat that won’t go away!)
Being in a calorie deficit also puts stress on our bodies, and if we go too low of a deficit while also trying to exercise a lot (which most women do in an effort to get the weight off), ESPECIALLY if we’re doing a ton of cardio or metcons, we actually end up stressing our bodies out more at a time when they most need to feel safe.
⭐️ You Will NOT Regret Undertaking This Journey! ⭐️
🍎 NUTRITION SUPPORT
Once you sign up you’ll receive detailed guidance on how to create your macros for your cut weeks and your maintenance weeks as well as how to organize the macros to be the most effective in creating change in your body, then Coach Shawna will help you as you figure out exactly how to make those macros work for YOU!
Designing your training around your calorie intake helps your cortisol levels stay down, as well as helps you avoid the side effects of “being on a diet” such as overeating, poor sleep, energy crashes, etc.
The 2 weeks on/1 week off protocol allows you to stick consistently to a more disciplined way of eating for 14 days, then allows you to eat more normally for 7 days AND allows you to live your life (like go on vacations etc).
To get the most out of this program, on your cut/calorie deficit weeks we recommend NOT doing any other kind of fitness outside of what’s programmed unless its gentle activity like walking.
You have one day a week of Zone 2 cardio programmed to ensure you maintain an aerobic base, as well as the opportunity to add in additional activity during your maintenance weeks.
Questions? Shoot us a message – info@competitivefemaletraining.com
