New Cycle Starts January 5th – Road to the Open!
Look for very CrossFit style metcons, barbell cycling, strength work focused on building muscle endurance (lots of squatting) as well as building gymnastics volume and gaining confidence under fatigue.
Has gymnastics been something that slowed you down in the past?
This year we’re offering a 5 day a week Gymnastics Open Prep Track – part of your $39 membership – follow it as part of our CrossFit programming or add it on to your class work!
CrossFit Programming Built Around YOUR Body
Most CrossFit programs disregard what we need as women – they don’t account for the fact that we typically start with 1/3 the upper body strength, that our pelvic floors need actual attention, or that jumping doesn’t always come naturally to us.
CFT is different. Our programming includes:
- Progressive gymnastics where it fits your track (lots of strength work , scales that actually make sense)
- Core and hip work (so your back and knees feel good and running feels strong)
- Pelvic floor activation in warmups (because leaking during double-unders isn’t normal)
- Plyometrics 3-4x/week (so that you can actually get ONTO that DAMN box!)
- Accessory and body building to grow the muscles you need to perform at your best (like your tricep muscles for strong push-ups!)
$39/month • Cancel anytime
One Membership. Multiple Options:
➡️ CROSSFIT 60 MINUTES
- Classic CrossFit. 5-6 days/week. Fully scaled for all levels.
- Gymnastics programmed 3-5 days a week with scales from beginner to advanced
- Equipment: barbell, pull-up bar, dumbbells, cardio machine
➡️ CROSSFIT 30
- Get in, get strong, get out. 30-minute sessions.
- Designed to be done at home, all you need is DBs and some floor space
➡️ LEVEL M
- Built for peri/post-menopause athletes.
- Strength Training 5x/week + sprint metcons. Plyos, balance, Zone 2.
- Olympic lifting 2-3x/week. Joint-friendly. Recovery-focused.
- 60-80 min sessions
➡️ MINIMAL EQUIPMENT
- Bodyweight-focused. Train anywhere, anytime.
- 5 days/week
➕ EXTRA STRENGTH TRACK
Want a day where you just focus on lifting? Add dedicated strength sessions.
➕ AEROBIC CAPACITY TRACK
Build your engine. Structured cardio programming.
Every track includes:
✓ Direct coaching access
✓ All-women’s community of 3,000+ athletes
✓ Programming designed around female physiology
$39/month • Cancel anytime •Try free for 7 days →
Real Results from Real Women
Common Questions
“It’s called Competitive Female Training, but I’m not competitive. Is this for me?”
Yes. CFT started as competitors programming, but most of our 3,000+ members aren’t competing – they just want programming that actually works for women. All four tracks are designed for everyday athletes.
“Is there Olympic weightlifting? I’m not good at snatches.”
Level M includes Oly lifting 2-3x/week. CrossFit 60 programs it regularly. And “not good at snatches” just means you haven’t had enough consistent practice yet – that’s what the programming is for.
“I can’t even do one pull-up yet. Is this for me?”
Yes. We program for every level – from “working toward first pull-up” to “linking bar muscle-ups.” You’ll get progressions that meet you where you are.
“What if I’m not naturally good at gymnastics?”
Most of our members weren’t. Gymnastics isn’t about genetics – it’s about consistent, progressive training. That’s what this program gives you.
“How long until I see results?”
Most athletes see noticeable progress in 4-6 weeks. First pull-ups, better kipping efficiency, smoother transitions – small wins add up fast.
