4 Training Tracks — All Under One Membership!


(Plus: an optional “Extra Strength” track if you want to skip the metcon or add more training volume.)

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➡️ CROSSFIT 60

Classic CrossFit programming

  • 5–6 days per week
  • 60-minute sessions
  • Scaling + modifications provided for all levels
  • Equipment needed: barbell, pull-up bar, dumbbells, and at least one cardio machine (rower, assault/echo bike, or ski erg)

➡️ CROSSFIT 30

Get it done in half the time

  • 30-minute sessions for busy athletes
  • Perfect for anyone short on time or equipment – all you need is a pair of DBs
  • Extra work included if you’ve got more than 30 minutes

➡️ LEVEL M

For athletes in perimenopause, menopause, and post-menopause

  • Lift heavy 5 days a week
  • Metcons: sprint-interval style, 3–4x per week
  • Consistent plyometrics + balance work
  • Zone 2 + monostructural aerobic training built in
  • Full CrossFit skills: toes-to-bar, rope climbs, chest-to-bar, kipping, etc.
  • Olympic Weightlifting 2–3x per week
  • 60–80 minutes per session
  • Scaling options for all levels
  • Equipment needed: barbell, bench, pull-up bar, dumbbells, plyo box, and at least one cardio machine (rower, assault/echo bike, or ski erg)

➡️ MINIMAL EQUIPMENT

Train anywhere, anytime

  • 5 days per week
  • Bodyweight workouts designed for travel, home, or no-equipment setups
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✨ All memberships include:

  • Direct coaching access
  • An incredible all-women’s community
  • Scalable, flexible training that grows with you


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