Still Can’t String Together Pull-Ups? Your Programming Might Be the Problem.
You’ve seen our posts. You know it’s true: if your training doesn’t program 3–5 days a week of gymnastics, you’re missing out.
Not “accessory work if there’s time.” Not random skill sessions thrown in after metcons when you’re already gassed.
Dedicated, progressive gymnastics work built into your training—so you finally get your first pull-up, link bar muscle-ups, or nail that handstand walk you’ve been chasing for years.
Two Ways to Get There:
💪 Already Have Programming You Love?
Get the 3-Day Gymnastics Add-On
Designed to layer onto your existing training without overloading your system.
Progressive skill work, strength-building drills, and everything you need to finally break through your gymnastics plateaus.
Start Your Free 7-Day Trial →
🔥 Want Complete Programming That Builds Gymnastics In?
Join Our Full Membership (hundreds+ women training smarter)
One membership, 4 tracks—strength, metcons, AND 3–5 days of gymnastics every single week. Choose the track that fits your life.
Try Free for 7 Days →
Why Gymnastics Programming Actually Matters
Most programs treat gymnastics like an afterthought. A few kipping drills here, some hollow holds there—then wonder why you’re still stuck on the same progressions.
Here’s what changes when you train gymnastics like you train strength:
✅ You finally get your first strict pull-up (then your fifth, then your tenth)
✅ Bar muscle-ups go from “maybe someday” to “did three unbroken today”
✅ Handstand push-ups click because you’ve built the positions, not just the strength
✅ Your body control transforms—everything from cleans to burpees gets smoother
✅ You stop feeling like “the girl who can’t do gymnastics” and start hitting PRs
Real Results from Real Women
Option 1: Just Want the Gymnastics? We’ve Got You 💜
3-Day Gymnastics Add-On Track
Perfect if you already have programming you love but want dedicated gymnastics work that actually progresses you.
What You Get:
- 3 days/week of focused gymnastics training
- Progressive skill work: pull-ups, muscle-ups, handstands, toes-to-bar, rope climbs
- Strength drills that build the positions you need
- Designed to layer onto any existing program without overtraining
- Scales from “working on first pull-up” to “linking bar muscle-ups”
$29/month • 7-day free trial • Cancel anytime
Option 2: Want Complete Programming? Get Everything.
One Membership, 4 Tracks — Gymnastics Built Into Every One
Choose the track that fits your life. All include 3–5 days of dedicated gymnastics work every week, plus strength and conditioning.
CROSSFIT 60
Classic CrossFit programming for athletes who want to train like they compete.
- 5–6 days/week • 60-minute sessions
- Gymnastics programmed 3–5x/week (pull-ups, muscle-ups, handstands, rope climbs)
- Heavy strength work + varied metcons
- Optional Extra Strength Track
- Scaling for all levels
- Equipment: barbell, pull-up bar, dumbbells, cardio machine
CROSSFIT 30
Full training in half the time.
- 30-minute sessions for busy athletes
- Gymnastics skills adapted for time-crunched training
- Perfect for home or travel—just dumbbells needed
- Extra work available if you have more time
- Optional Extra Strength Track
LEVEL M
Built for women in perimenopause, menopause, and beyond.
- Full CrossFit gymnastics: toes-to-bar, rope climbs, chest-to-bar, kipping, bar muscle-ups
- Heavy lifting 5 days/week
- Sprint-interval metcons 3–4x/week
- Plyometrics + balance work built in
- 60–80-minute sessions
- Optional Extra Strength Track
- Equipment: barbell, bench, pull-up bar, dumbbells, plyo box, cardio machine
MINIMAL EQUIPMENT
Train anywhere, anytime.
- 5 days/week bodyweight training
- Gymnastics progressions that need nothing but you
- Perfect for travel, home, or no-equipment setups
- Build strength and skills without a gym
All Memberships Include:
✅ Direct access to your coaches
✅ All-women’s community of 1,300+ athletes
✅ Scalable training that grows with you
✅ Optional Extra Strength Track for focused muscle-building
✅ 7-day free trial—no credit card required
$39/month • Cancel anytime • No commitment
Start Your Free 7-Day Trial →
Common Questions
“I can’t even do one pull-up yet. Is this for me?”
Yes. We program for every level—from “working toward first pull-up” to “linking bar muscle-ups.” You’ll get progressions that meet you where you are.
“Will 3 days of gymnastics be too much with my other training?”
The add-on is specifically designed to layer onto existing programming without overloading you. If you’re doing our full membership, gymnastics volume is already balanced with strength and conditioning.
“What if I’m not naturally good at gymnastics?”
Most of our members weren’t. Gymnastics isn’t about genetics—it’s about consistent, progressive training. That’s what this program gives you.
“How long until I see results?”
Most athletes see noticeable progress in 4–6 weeks. First pull-ups, better kipping efficiency, smoother transitions—small wins add up fast.
Here’s What Happens Next
Choose your path:
Path 1: Just Gymnastics
Try the 3-Day Gymnastics Add-On free for 7 days. Add it to your current programming and start seeing progress on the skills you’ve been chasing.
Try Gymnastics Add-On Free →
Path 2: Full Programming
Try complete training with gymnastics built in. Pick your track, start your free week, and join 1,300+ women training smarter.
Either way:
- Instant access via the Fitr app
- No credit card required for trial
- Cancel anytime, no questions asked
- Direct support from coaches who want to see you succeed
The Bottom Line
You can keep doing random gymnastics “accessory work” and hoping it clicks.
Or you can train gymnastics the same way you train strength—consistently, progressively, with a plan that actually gets you results.
No risk. No pressure. Just see what happens when gymnastics is finally programmed like it matters.
