Your Hormones- Low Hormone Phase
Your Low Hormone Phase is day’s 0-14/15 of your menstrual cycle. It’s the start of your period to about 4
Author: competitivefemaletraining
Your Hormones- Managing High Hormone Phase
Your high hormone phase begins 24-36 hours after you ovulate. Your body begins to increase progesterone in anticipation of the
Eat More to Lose Weight? Really?
Well yes. Sort of. How can this be? Because we aren’t necessarily saying “eat more calories” unless you are a
Make the Most of Your Cycle
Do you track your cycles? Are they regular? Consistent? If so.. let’s talk about how we can monopolize on your
Healthy Eating Habits as a Competitive Female Athlete
Do you eat enough? Do you get enough of the nutrients you need to fuel your sport? Do you meet
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How to Lose Body Fat as a Female CrossFitter
By Coach Shawna Crossfit athletes have unique nutrition needs because of our sport. We don’t just have long aerobic endurance,
Continue readingHow to Lose Body Fat as a Female CrossFitter