How CrossFit Builds a Culture of Health
When I was doing research for this article, I came across an article written in 2015 titled “How Will…
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How to Clean for Beginners
A complete step by step guide on how to Clean! Coach ROLO has taught hundreds of athletes…
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Supplements for Your Menstrual Cycle
Did you know there are some amazing, even game changing, supplements that could positively impact your menstrual…
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How to Snatch for Beginners
A complete step by step guide on how to snatch! Coach ROLO has taught hundreds of athletes…
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Intermittent Fasting, Women, and Training
Humans have been fasting for thousands of years. In fact, it’s been shown that regular fasting supports…
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Carbs and Sleep
Did you know there’s a connection between what you eat and how you sleep? Do you track…
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Menopause Cheat Sheet
Today we want to cover ALL the things we’ve learned that you can be doing to help…
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How to Eat More
Have you ever heard the terms “eating at maintenance” or “reverse dieting”? Perhaps you’ve been to a…
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Menopause and Fat Needs
The final piece of the macro puzzle for athletes with decreased estrogen levels. We’ve covered carbohydrate and…
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Are Protein Supplements Okay to Use?
This is one of THE most common questions Coach Shawna gets asked when working with her clients…
