Fuel Your Training. Transform Your Body. Nutrition Made Simple for Women in Sport.
Stop guessing. Start fueling. Build a plan that fits your goals, your training, and your lifestyle.
Do these sound familiar:
- How much should I really be eating for my training and goals?
- Can I lose fat and gain muscle at the same time?
- I need to gain weight — where do I even start?
- What supplements are actually worth taking?
- How do I manage cravings around my period?
- How many carbs, fats, and protein do I need?
- How do I build a hydration system that actually works?
You’re not alone. Every athlete asks these same questions — and until now, you’ve probably been piecing together random answers from the internet.
We’ve got you covered. This program was designed for women in sport who want simple habits, real answers, and a plan that actually works.
Here’s how the program works:
- Week 1: Track what you’re currently eating (no changes yet, just data).
- Build your plan: Plug into our calculator → get your macros → set clear goals.
- Weekly habit focus: Each week, add one key nutrition habit (hydration, veggies, sleep, meal timing, recovery).
- Stay consistent: Learn the skills to fuel your training and your life.
Simple doesn’t mean easy — and that’s why having support matters. This isn’t another diet. It’s a system for learning how to fuel your body and sustain results long term.
What you’ll get inside the program:
✅ Learn the right macros for your goals
✅ Lose fat, maintain weight, or build muscle
✅ Build habits that last long-term
✅ Know what’s in your food (and why it matters)
✅ Inspiration from simple, athlete-friendly meal ideas
✅ BONUS: 8 weeks of strength & cardio workouts to support your results
Trusted by women athletes everywhere — we’ve helped 1,000+ athletes fuel smarter, train harder, and feel stronger.
Most nutrition plans are too restrictive, too complicated, or too generic. This program is built by female coaches who know what it takes to fuel training and real life. It’s not about quick fixes. It’s about building a system you can rely on — today, tomorrow, and years from now.
Ready to fuel your training and hit your goals?