Strict Pull-Up Program - Competitive Female Training

You’re not too old. You don’t need to lose weight first. AND It’s DEFINITELY not too late.

Yes you CAN get your first strict pull-up.

We built this program specifically for women, because we do have to work harder to build upper body strength. But here’s the thing: we’re women. We deal with challenges every single day — and we come out stronger because of them.

get started

Program Details

$65.99 (lifetime access)
Full refund if it’s not the right fit for you
4 days a week, 30 minutes a day
For all levels — designed to add onto your regular training
Supported by an incredible all-women’s community (with female coaches!)

Equipment needed: Pull-up bar, dumbbells, and resistance bands (program can be done at home).

How it works
Sign up today and choose your start date.

What women are saying:
“I set a goal for this year to get a strict pull-up and was hesitant to start this program. I’m only 3 weeks in, and I wish I’d started sooner. With just over 2 weeks left in the year, I’m confident I’ll hit my first pull-up!”

We’ve had over 1,000 women of all ages and experience levels go through our pull-up program — gaining the strength, confidence, and momentum to crush strict pull-ups (and so much more).

Ready to start?

Join the Strict Pull-Up Program

Not ready yet?
✅ Try a week free — no credit card required → Get It Here
✅ Grab our FREE Strict Pull-Up Guide

And don’t forget to follow us on Instagram for daily fitness & nutrition tips.