Strict Pull-Up Program - Competitive Female Training

Get Your First Strict Pull-Up in Just 8 Weeks

You’re not too old. You don’t need to lose weight first. And it’s DEFINITELY not too late.

Over 1,000 women have already done it. You’re next.

What women are saying:
“I set a goal for this year to get a strict pull-up and was hesitant to start this program. I’m only 3 weeks in, and I wish I’d started sooner. With just over 2 weeks left in the year, I’m confident I’ll hit my first pull-up!”

Here’s the truth:

Women DO have to work harder to build upper body strength. But here’s the thing — we’re women. We deal with challenges every single day and come out stronger because of them.

This program was built specifically for you. Not generic. Not “just do what the guys do.” Actually designed for women’s bodies, women’s goals, and women’s timelines.

What You Get:

8-week progressive program that meets you where you are
4 days/week, 30 minutes/day — fits into your life
Designed to layer onto your current training (or stand alone)
All levels welcome — first pull-up to double digits
Lifetime access — repeat it, refer back to it, own it forever
Supportive all-women’s community with female coaches who get it

Equipment Needed:

Pull-up bar, dumbbells, resistance bands (can be done at home)

Investment: $65.99 (one-time payment)

Full refund if it’s not the right fit — zero risk

Join the Strict Pull-Up Program

How It Works:

Sign up today
Choose your start date
Get access immediately
Start crushing pull-ups in 6 weeks

We’ve had over 1,000 women of all ages and experience levels go through our pull-up program — gaining the strength, confidence, and momentum to crush strict pull-ups (and so much more).