Get Your First Strict Pull-Up in Just 8 Weeks
Over 1,000 women have already done it. You’re next.
What women are saying:
“I set a goal for this year to get a strict pull-up and was hesitant to start this program. I’m only 3 weeks in, and I wish I’d started sooner. With just over 2 weeks left in the year, I’m confident I’ll hit my first pull-up!”
You’ve Tried Everything. Bands. Negatives. “Just Keep Trying.”
And you’re still stuck.
Here’s the truth: Women DO have to work harder to build upper body strength. Our muscle fiber distribution is different. Our starting strength baseline is different. And most pull-up programs? They’re designed for men.
This one isn’t.
Our Strict Pull-Up Program was built specifically for women’s bodies, women’s goals, and women’s timelines. It’s not about grinding through endless reps or hanging from a band forever. It’s about strategic progression that actually builds the strength you need—in the right order, at the right intensity.
And it works. Fast.
Why This Program Works When Everything Else Hasn’t
Most programs focus on assistance (bands, negatives, jumping). This program focuses on strength building—targeting the exact muscle groups women need to develop for strict pull-ups: lats, scapular stabilizers, and grip strength.
You’ll build foundational pulling strength through:
- Progressive overload tailored to female strength curves
- Accessory work that targets YOUR weak points
- Volume and intensity designed for consistent progress without burnout
- Movements that carry over to your CrossFit training (or stand alone)
No more guessing. No more plateaus. Just results.
Our Guarantee: You WILL Get Your Pull-Up
8 weeks of programming. But if you need more time? We’ve got you covered with an additional 10 weeks FREE.
That’s 18 total weeks of programming included in your one-time payment. We’re not just selling you a program—we’re committed to getting you results.
Plus, you have lifetime access. Repeat it, refer back to it, own it forever.
And if it’s still not the right fit? Full refund. Zero risk.
Real Women. Real Results.
What You Get:
✅ 8-week progressive program that meets you where you are—whether you can’t hang from the bar or you’re chasing double digits
✅ BONUS: 10 additional weeks of programming FREE if you need more time to get your first pull-up (18 total weeks of content included)
✅ 4 days/week, 30 minutes/day—designed to layer onto your current training or work as a standalone program
✅ Lifetime access—repeat it, refer back to it, own it forever
✅ All-women’s community with female coaches who understand your challenges and celebrate your wins
✅ Full refund guarantee—if it’s not the right fit, get your money back
Equipment Needed:
Pull-up bar, dumbbells, resistance bands (can be done at home or in your gym)
How It Works:
- Sign up today and get instant access
- Choose your start date—start immediately or pick a day that works for you
- Follow the 4-day/week program for 8 weeks
- Get your first strict pull-up (and if you need more time, you’ve got 10 additional weeks of programming included)
Who This Program Is For:
✔️ Women who’ve been “working on pull-ups” for months (or years) with no progress
✔️ Athletes who want to RX pull-ups in WODs instead of always scaling
✔️ Women over 30/40/50 who’ve been told they’re “too old” to get strong
Investment: $65.99 (one-time payment)
18 weeks of programming. Lifetime access. Full refund guarantee.
Not Ready to Commit Yet?
✅ Download our FREE Strict Pull-Up Guide — Get the foundational movements and progressions to start building strength today
Questions?
How long does it take to see results?
Most women see measurable strength gains within 3-4 weeks. First pull-ups typically happen between weeks 6-8, depending on starting strength.
Can I do this alongside my current training?
Yes! The program is designed to layer onto your existing CrossFit or strength training. It’s 30 minutes/day, 4 days/week.
What if I can’t even hang from a bar yet?
Perfect—that’s where we start. The program meets you where you are and builds from there.
What if I don’t get my pull-up in 8 weeks?
No problem! You automatically get access to an additional 10 weeks of programming (included FREE in your purchase). That’s 18 total weeks to get your first strict pull-up. Plus lifetime access means you can repeat the cycle as many times as you need.
What’s included in the additional 10 weeks?
Continued progressive programming that builds on the foundation from weeks 1-8, with adjusted volume and intensity to keep you progressing toward your first pull-up.
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Have questions? Shoot us an email: info@competitivefemaletraining.com