Bodyweight workouts you can do ANYWHERE in under 30 Minutes a session
It’s only $9.99 – a program you can have ANY time you need some exercise!
This is especially useful for the person who’s fitness has taken a hit and is tired of the squish and the fluff and feeling like crud.
In as little as 30 minutes a day, 4 days a week, we’re gonna get you moving.
The workouts are easy to follow, they aren’t going to kill you, but you can make them as hard as you want.
The only equipment you need is your body (but bonus if you have a pair of dumbbells!)
WHO THIS PROGRAM IS IDEAL FOR:
- Anyone who needs a fitness jumpstart
- Anyone who is busy as heck and just needs a little help getting their bodies moving
- Those who are traveling and need access to some kickass bodyweight fitness while they’re away!
THE FITNESS LOOKS LIKE THIS ⬇️
PROGRAM DETAILS
- 6 Weeks of Programming you can do ANYWHERE
- Perform core work and cardio (aka conditioning) 4 days a week
- Movement demos and scaling/modifying provided
- For EVERY level of exerciser
- An all women’s community including all female coaches
- Work on building bodyweight strength and improve skills like push-ups, squats, and lunges
- Basic Nutrition support provided (get a how to guide on setting your macros, and help in our Facebook group on what to be eating and when!)
Let’s get you moving and feeling amazing!
Ready to get moving and have some fun?
Questions? Shoot us an email – info@competitivefemaletraining.com
