Are you looking to up your CrossFit gymnastics skills but not sure where to start, and you have SO many skills you need/want to improve on?
We got you!
Our 3 Day Gymnastics program is ideal for women who wants to continue following their gym or communities programming while having intentional accessory work to see your strength, technique, and capacity grow in your gymnastics skills!
Try it free for 7 days ⬇️
ABOUT THE PROGRAM:
- $24.99 a Month
- 3 Sessions Per Week
- 20-30 Minutes a Session
- Add on to your regular training
- Follows 6-8 Week Training Cycles
- Scaling options for beginners to advanced athletes
- Incredible all women’s community
Each session will include 2 options: One if you’re trying to get the movement for the first time, and one if you have the movement but want to increase the capacity.
Example: if we’re focusing on strict pull-ups there will be an option for those looking to get their first strict pull up, and for those who are looking to go from 1 strict pull up to many.
Ready to give it a whirl?
Questions? Reach out info@competitivefemaletraining.com
